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10 Foods That Will Help Relieve Constipation In Babies


One of the most common problem that a lot of babies face is constipation. This can be quite tough for your little darling as irregular bowels bring forth a lot of complications, tears and discomfort too. Constipation normally becomes common when you introduce your baby to solid food or formula feed. But the good news is it is a temporary condition that can be treated with adequate alteration in diet and other simple curative remedies. Read on to know 10 foods that will help relieve constipation in babies
constipation in babies

Symptoms Of Constipation In Babies

Some of the main indicators that point to your baby being constipated include

  • Delayed or infrequent passage of stools in babies
  • Baby suffering from a lot of pain and straining while passing stools
  • Hard and dry stools
  • Stomach pain
  • Slight blood along with the stools
  • Loss of appetite
  • Baby experiencing nausea
  • Urinary tract infections that keep reappearing often
  • Sometimes even vomiting
  • Foul smelling stools or wind
Causes Of Constipation In Babies

Constipation can be triggered by various factors that includes:

  • Weaning of breast milk: Weaning your baby from breast milk is beyond doubt, a major change in the little one’s diet and is one of the most common factors that normally triggers constipation in babies after six months. Your baby’s tummy is so attuned to digestion of just breast milk for such a long period of time and introduction of solids does make digestion difficult for the little one resulting in constipation issues for some babies
  • Formula Milk: Some of the ingredients in formula might be difficult for a baby to digest which can cause constipation. It may also be caused due to intolerance to milk-protein. Check with your pediatrician and once he diagnosis a milk allergy in your baby then you can switch your baby’s formula to one that is not milk-based. But do not make this change without consulting your pediatrician
  • Vaccination: Some vaccinations also have the adverse effects of constipation in babies. However this normally subsides with a couple of days or a week at the maximum
  • Family History: Children who have a family history of constipation have higher chances of being victims of this problem. All that can be done is try out all the home remedies that are found to provide relief for this trouble
  • Medicines: Some medications also trigger constipation in babies. A lot of antibiotics, iron supplements and antacids are known to trigger constipation in babies
  • Not enough fiber: Fiber in your baby’s diet is extremely important in order to avert constipation. Feeding your baby with just formula milk and breast milk without required quantity of supplementary fibers like cereals, fruits and veggies can also trigger constipation in your babies
  • Inadequate intake of fluids: This is one of the main culprits behind constipation issues that most babies suffer from. Once the baby starts solid food after six months, you also need to ensure the little one is getting adequate amount of water and additional fluids like juices at regular intervals as it will keep the little one well hydrated and also keep his stools soft and easy to pass
10 Foods That Help To Combat Constipation In Babies

Given below are some foods that have been found to be successful in combating constipation issues in babies:

  1. Pears:Pears are rich in fiber, potassium and Vitamin C. Pear juice is found to be excellent in relieving constipation. A baby over six months can be given around two to four ounces of fresh pear juice made in a day
  2. pear

  3. Prunes: One of the best recommended foods all over the world that has been found extremely effective in fighting constipation problems in babies. You could give prune juice to your baby every day and will be amazed to see the results. Prunes are rich in fibre, Vitamin A and potassium and excellent in relieving constipation in babies. To know more read here
  4. prunes

  5. Broccoli: This is quite a wonderful option that will help to combat constipation in your little darling. Broccoli is full of fibre and helps in bowel movement. You can puree the steamed broccoli and give it to your baby
  6. broccoli

  7. Brown Rice: Keep your baby away from white rice and instead introduce brown rice in his diet. Brown rice are loaded with fiber and all other nutrients that is perfect to relive constipation in babies
  8. brown rice

  9. Green Peas: You could also give green pea puree to your baby when he is suffering from constipation. Green peas are rich in fiber and contain high amounts of all vitamins, iron, protein, zinc and potassium that help in providing relief from constipation in babies. Read here for green pea puree recipe
  10. green pea puree

  11. Beans: Any kind of beans can be given to your little baby as they are a great mixture of soluble and insoluble fibre which help in digestion and averting constipation in babies
  12. green beans

  13. Plums: Plums have been proven effective to avert constipation in babies. Plum puree or juice is a good option for your baby when he is suffering from constipation
  14. plums

  15. Apricots: This is yet another pick that is advisable to relieve constipation. Your baby is sure to love apricot puree that is extremely yummy to eat too
  16. Apricots

  17. Peaches: One more wonderful fibre rich fruit variety that is ideal to combat the issue of constipation in babies. Peach puree is also simple and easy to prepare
  18. peaches

  19. Oatmeal cereals: Oatmeal cereals are another option for your constipated baby. Oats are fiber-rich foods and also contain complex carbohydrate, iron, protein, zinc, selenium, and thiamine making it a great source of energy too
  20. oats

Foods That Are A Big NO For Constipated Babies

However make sure you steer clear of certain foods if your baby is a victim of constipation. This includes:

These foods are normally advised when your baby has diarrhea as they help to firm the stools up which will only aggravate issues if your baby has constipation problems.
Did you face the constipation problem with your baby? What foods did you include or exclude from his diet to cure this problem? Please do share your experiences in the comments section below.


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