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Today every third person is suffering from anemia in India. Anemia has become a very common problem among youth. Earlier it was only women, who used to suffer from it, but today even a small kid can also have it. Basically, let us understand what is iron deficiency anemia and how is it caused?
What Is Iron Deficiency Anemia?
How Does Your Body Use Iron In Food?
Top 10 Foods That Can Help Combat Iron Deficiency Anemia
How To Make The Most Of Iron In Your Food?
Is It True That Vegetarians Do Not Get Enough Iron?
What Is Iron Deficiency Anemia?
Iron deficiency anemia occurs when your blood is short of red blood cells or hemoglobin. Hemoglobin is like the lifeline of the body. It supplies oxygen to the body tissues. Hemoglobin helps in maintaining the shape of red blood cells. If your body does not produce enough red blood cells or when your hemoglobin level is low, then your body does not get enough oxygen. This lack of oxygen will make your body tired, exhausted and irritable. Red blood cells, also known as erythrocytes,....
4 min read
Cellulite plagues women of all shapes, sizes and ages. Nearly 90% of women complain of cellulite. Though cellulite is more prominent in fat or overweight people, even the women on the thin side have complained of it as well.
What Is Cellulite?
Cellulite is the layer(s) of fat that gets deposited beneath the skin. It gives a dimpled, bumpy and lumpy look to the skin and is most often noticeable at the hips, abdomen and the thighs. Since these areas are fat prone in women, you will find more women with cellulite. Cellulite pushes against the connective tissues under the skin, giving you that wrinkled, curled up, bulging look at the top. Cellulite is not a ‘fat only’ thing, though losing weight can help you get rid of cellulite as well. It is not really harmful, but many women want to get rid of it because of the way it looks. It is often less noticeable on darker skin and the wrinkles can be easily covered by using a sunscreen.
What Causes Cellulite?
Not really well-understood, but cellulite is thought to be caused by either one or more of the below mentioned reasons:
Hormonal issues: Thyroid, estrogen,....
5 min read
SLEEP or rather the lack of it, is one of the first indications for us parents that something might be off kilter with our children. Stress is almost a necessary byproduct of the world we live in, an expected ‘trade-off’ for our technological progress: everything faster, louder and at the touch of a button – mind-boggling progress in return for a sometimes boggled mind. As adults we are encouraged to put coping mechanisms in place to help mitigate its effects, to distract body and mind through physical and mental pursuits. This can be difficult for even the most mindful among us; for our children it’s harder still. The end result? Constant sensory overload can impact greatly on their mental wellbeing causing stress, depression, anxiety and sadness. More and more lie awake at night, unable to ‘switch off’ and many have a hard time letting go. In general children today sleep one hour less than we did 25 years ago.
How child meditation can help your child drift off into reparative....
Despicable Me was released in 2010, and the movie did exceedingly well. In 2013, the second part of the series was released, followed by the third part, which was released in 2017. Each movie from this series has done wonderfully in the box office. Despicable Me series is very entertaining for children and grown-ups. In this movie series, people got to know about minions. They are a cute little creature that you would want to adore. Their yellow color enhances their cuteness. Even after watching minions several times, you just can get enough of them. Their stupid acts are so hilarious that you will laugh out aloud. But, there are specific facts about the Minion Names that most minion lovers don’t know. However, those facts are fascinating, and you will love to learn them. So, in this article, let’s talk about those unknown minion facts and some lesser-known minion names that played a significant role in the movie.
Some Unknown Facts About The Minions In Despicable Me Series
The story of the minions is portrayed quite smartly by the directors of Despicable Me series. They kept many things secret. The directors wanted the audience....
Giving a bath to the babies is a challenge on its own and even a bonding time with them. Bathing is a time that is most cherished by both the baby and the mother. No wonder the best of the snaps of the kids come when they are having a bath as they are the candid ones. Let us know have a look at the points that should be considered while selecting the shampoos for baby and also the best eight choices available.
Tips To Remember While Buying The Right Shampoo For Babies
The new-born babies and the toddlers have a very sensitive skin that is not well developed and so tenderer than the adult skin. It is prudent to avoid any shampoos which have chemicals or preservatives. Adult shampoos are formulated with harsh chemicals that help in cleansing the hair thoroughly, but a majority of the baby shampoos play a dual role in being a body wash as well. The shampoo does not qualify as the suitable one till it says tear-free. Apart from this label, a few other points must be kept in mind while selecting the correct baby shampoo for the babies. These are given as under:
The most crucial point before choosing a shampoo is to study the skin of....
8 min read
Effectively planning can make your mornings organised.
In homes where both husband and wife are working, morning rush is a common concern. Though both the parents are in a rush to complete all household chores in the morning and then reach office on time, it becomes more hectic for the women of the family. The mothers especially, are always seen panicking in the morning between getting the kids ready for school and managing other routine chores before leaving for office. Here are certain tried and tested tips that can help you ease the morning rush:
Set the Early-to-bed Rule: To set a routine time for the kids to go to bed is the most important task as it helps the kids to have complete sleep and get up early. This will also make you sleep on time and get up early.
Get the Clothes Ready for the Morning: It becomes easier for you to manage things in the morning if your clothes are ready. Not just yours....
3 min read