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Pregnancy is a stage when everything you eat or do affects the baby – and sometimes in not so good ways. Being pregnant also calls for getting into a health conscious mode, so indeed it is a welcome step. You can take simple steps to ensure that you and your baby are at the least of risks when it comes to health.
It is important to keep a good check on the diet during pregnancy as both mother and the developing baby need the required vitamin and minerals for proper growth and well-being. While there is a lot of advice given to an expectant mother on what to eat, she should know that there are certain food items that can be unsafe for the health of the baby and also for the mother. Foods to avoid during pregnancy, which can cause food poisoning or harm the baby in the womb, are:
Although you are now aware of the food items that you need to avoid while being pregnant yet it is always better to consult your doctor. A trained dietitian can provide a diet chart and discuss your health issues so that a proper diet plan is made keeping all the health related issues in mind.
Any activity, that poses a risk to fall, topple, loose balance or cause trauma must be avoided during pregnancy. Some of the activities that can cause problems when you are expecting are:
Even if your were very active prior to your pregnancy, you must cut down on your physical activity levels or else you will put ypurself at a risk of a preterm labor and intrauterine growth restriction (when the baby fails to grow at a normal rate. Talk to your doctor on the levels of physical activities that you can undertake.
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