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Health Benefits of Watermelon for Babies
Parents are thrilled to see a baby eating well and all their efforts are in the direction to make him eat, especially fruits and vegetables. It is a treat to see the baby their bites, but as parents, one needs to be choosy and decide what should be given to the babies. There are many kinds of fruits that are available in the market, but it always a good choice to be wise and see which fruits are healthy and good for babies. Out of the list that one makes, watermelon should certainly be one of them. It is the only fruit which has 93% water content and a plethora of health benefits as well.
Let us know the benefits of watermelon, the process of selection it, the process of storing and feeding, watermelon recipes, etc.
Watermelon is no doubt a good choice due to its high-water content. Apart from the rich color and the taste, its soft texture, an easy to eat fruit, there are several other reasons as well for it making to the list of a must be given fruit to the babies. This fruit is a powerhouse of nutrition and some of its health benefits are listed as below:
100 grams of watermelon carries 30 calories. It has zero fat and no sodium as well. It is rich in vitamin C. Actually it provides 14% of daily needed vitamin C. It is also rich in vitamin A and can provide 11% of DV of Vitamin A. It also provides 1% DV of both calcium and iron. Other nutrients include in 10 grams of watermelon are:
Watermelons should be given to the babies when they are eight to ten months in age. Even though food is introduced to babies when they are six months old but watermelon at this age is not a very good idea as the child cannot eat it well as its too fleshy and there are chances they might not like it. It is slightly grainy with lots of juice in it, making it difficult for the child to eat himself.
Babies who are sensitive can even get body irritation and rashes in case they consume these as it is acidic in nature. If the baby experiences a runny nose, diarrhea, and vomiting after its consumption, it indicates that the baby is allergic to watermelons. Due to being acidic in nature, the baby’s gastrointestinal system at times cannot absorb the fructose the fruit has. It is thus best to consult a pediatrician before starting any new foods for the baby.
This is one of the fruits that is subjected to the least contamination, yet one should keep certain points in mind while buying the watermelon. There are certain things one needs to be careful about while selecting the watermelon, and some of them are:
Babies are very sensitive and so as parents need to be cautious and know the right steps to store and even the correct way to feed the babies. Following these steps will ensure that babies get properly stored watermelons and feeding them the right way will also keep them healthy.
Given below are some of the points that can be followed, and they are:
Watermelon Recipes For Babies
Watermelon is a juicy fruit and generally loved by all. Here are some easy and simple watermelon recipes for babies:
Thus, it is important to serve watermelon to the babies once they are more than 8 months or when they are ready to but with a lot of attention as the seeds can be a cause of choking hazard as well as the allergies that are related to it. Watermelon is indeed a healthy food and a great choice to be given to the babies, but it is always recommended to seek the guidance of a doctor.
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