Many people like to add mushrooms to their cooking, especially in soups, pizzas, salads or side dishes with rice and chapattis. But the question is, is it safe during pregnancy? The answer is yes. So if you are pregnant and love mushrooms, there is no reason why you should not be consuming mushrooms. However, care must be taken to choose the right variety and avoid eating it raw. Remember, your little one depends completely on you food intake and therefore, you must be very careful as to what goes into your plate.
mushrooms during pregnancy

Is It Safe To Eat Mushrooms During Pregnancy?

Yes, it is absolutely safe to eat mushrooms during pregnancy. The only concern with mushroom is its place of origin. It is well known that mushroom is a spore-bearing fruit of a fungus found mostly on the soil or on its food source. Therefore it is not safe to eat raw mushrooms. Moreover, they are believed to be carcinogenic. Cooking or drying are known to neutralize the carcinogenic effects and therefore, safe.

Benefits of Eating Mushrooms During Pregnancy

Mushrooms are rich in Vitamin D and B, Iron and antioxidants which bring in the following benefits.

    • Vitamin B: Mushrooms have great amounts of Vitamin B in them that promotes healthy skin, nerves and digestion. Moreover, they help release energy from the foods we consume
      • The Vitamin B components in mushrooms include Riboflavin which makes your baby’s bones strong and strengthens muscles
      • It reduces fatigue that is a common problem during pregnancy
      • Shiitake mushrooms are rich in pantothenic acid that prevents digestive disorders
      • Thiamine and Niacin in mushroom strengthens the central nervous system
    • Vitamin D : Mushrooms are highly rich in Vitamin D making it all the more important to consume during pregnancy
      • Vitamin D aids absorption of calcium and promotes strong bones and teeth in your growing fetus. So, make sure to include mushrooms in your diet as frequently as you can. 1 cup of Shiitake mushroom contains 12.6 units of Vitamin D, which is not commonly found in other foods
    • Iron: Iron is a major component of hemoglobin and mushrooms are rich in iron
      • During pregnancy, women need to consume foods rich in iron to promote the hemoglobin level, which carries oxygen in the blood. 1 cup of morel mushroom has 8 milligrams of iron, so you can keep aside your worries about being anemic during pregnancy

mushroom pregnant woman

  • Protein and Fiber: Mushrooms also equip with good amount of protein and fiber
    • Protein is an essential nutrient that is required for the overall growth of your fetus and mushrooms are a rich source of protein. For the additional protein requirement, especially for vegetarians, you can rely on mushrooms
    • To ward away fatigue and keep yourself regulated during pregnancy, mushrooms are of great help. It is highly fibrous and therefore keeps away constipation, gas and other stomach-related minor ailments which are common during pregnancy
  • Antioxidants: Antioxidants come in good quantity in mushrooms
    • The antioxidants in mushrooms (selenium and ergothionein) protect your body from free radicals, thus boosting your immune system. This in turn keeps away common illness during those 9 months
    • Besides, mushrooms are also a rich source of potassium, zinc and selenium which also aid your baby’s growth and development
Precautions While Eating Mushrooms During Pregnancy

Mushrooms are not among the foods you need to avoid during pregnancy, but there are some things you need to keep in mind when you decide to include them in your diet.

  • All types of mushrooms are not safe. Some are toxic and could harm your pregnancy—be cautious about which variety you choose to consume. Avoid wild or magic mushrooms that can be toxic. Magic mushrooms contains psilocybin which is a chemical that changes the brain activity and affects the growing baby. They are toxic mushrooms and the doctors recommend that pregnant as well as the breastfeeding moms stay away from these chemical containing mushrooms. Pregnant woman should also be careful while selecting wild mushrooms since some are very confusing and can prompt you in picking up the poisonous type
  • Choose only fresh mushrooms. These are easily available in departmental stores and in supermarkets
  • Check for expiry date and freshness when you choose to buy the frozen ones
  • It is advisable to consume fresh mushrooms during pregnancy. They must be washed well, cleaned and cooked. Cooked mushrooms boost immunity and provide vitamins and minerals that are vital during pregnancy
  • Medicinal mushrooms like Shiitake and maitake have high amounts of beta glucan and boost our immune system. Hence they are considered beneficial and are highly recommended. They also keep cancer, tumor, fungal and other dreaded diseases at bay

Mushrooms are power packed and great food for the baby growing inside you. Make sure you include them in your diet often in order to derive maximum benefit out of them. They are tasty and easy to cook. Look up the Internet for interesting recipes. Enjoy the flavor while your baby benefits from its nutritional value. Remember, as always, to consult your doctor in case you have any questions. After all, pregnancy is a phase to enjoy and gorge on your favorite foods (with necessary precautions)….Enjoy while it lasts!