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Today every third person is suffering from anemia in India. Anemia has become a very common problem among youth. Earlier it was only women, who used to suffer from it, but today even a small kid can also have it. Basically, let us understand what is iron deficiency anemia and how is it caused?
What Is Iron Deficiency Anemia?
How Does Your Body Use Iron In Food?
Top 10 Foods That Can Help Combat Iron Deficiency Anemia
How To Make The Most Of Iron In Your Food?
Is It True That Vegetarians Do Not Get Enough Iron?
What Is Iron Deficiency Anemia?
Iron deficiency anemia occurs when your blood is short of red blood cells or hemoglobin. Hemoglobin is like the lifeline of the body. It supplies oxygen to the body tissues. Hemoglobin helps in maintaining the shape of red blood cells. If your body does not produce enough red blood cells or when your hemoglobin level is low, then your body does not get enough oxygen. This lack of oxygen will make your body tired, exhausted and irritable. Red blood cells, also known as erythrocytes,....
4 min read
While I have been far from being the perfect mother or wife, but I have always believed in living a balanced life. As working mothers, I am sure we all have gone through our share of feelings of guilt and stress because of divided attention between work and family. There are plenty of things that we can do to live a happy and successful life beyond our family and career, but it is important that we find the right balance between these two. And this is where most of us struggle. From my own experience I have learned that if the proper balance between our family and career is not achieved, every part of our life is likely to suffer the consequences. The key here is to focus on a plan, get organized, and strike the right balance between work life and motherhood.
8 Tips For Balancing Your Career And Child The Right Way
As mothers we want to be around our kids, cherish all the moments of their growing years and I am no....
5 min read
Are you not able to have as much sex as you want now that you are parents? If you saw yourself frowning at the title and exclaimed “What? Do couples really have sex after a child?” then this is the right article for you. It might seem impossible to you now – the thought of sex is not anywhere in your priority list. And yet, here we are talking about how to find time for it! Pause for a moment and think why you are not having sex any more. After a child, the reasons for the drop in sex life are plenty:
You fear it might be painful
One of the spouses is not yet “ready”
You lose your sex drive
You are conscious of the changes in your body
Sex doesn’t feel good any more
If you are facing any of these problems, then read Has Your Sex Life Dropped After a Baby? and Sex Life After Childbirth for a better understanding of....
Are you a pregnant pet owner and wondering how your child will be impacted by the pet (and vice versa) after birth? Or, are you wondering if you should get a pet having seen how much your child loves playing and cuddling with a neighbor’s dog or cat? Having pets is a wonderful thing, no doubt. Whether it is playing with a pooch or petting a purring kitty, pets are real stress busters and it is joyous to watch their activities. But, if you have a child, having a pet is more than just happiness or stress-killer. A pet can teach your child multiple things and help in his/her development in many ways. Curious to know how? Read on.
8 Benefits Of Having A Pet For Your Child
Adding a furry or feathered friend can be a wonderful for your family especially the kids. Pet ownership goes beyond the fact that they are cuddly and lots of fun. Here are some of the bigger perks that come with having a pet for your child:
A pet can increase your child’s physical activity: Just like having a baby keeps you on your toes, having a pet keeps your children on their toes. They cannot be glued to their ....
Sometime around your 16th week of pregnancy, you will feel that your breasts have become fuller and your old bras are either too tight or are not fitting you the right way. If you would have noticed, sometime between 8 and 10 weeks into your pregnancy, you would have started to outgrow your bra size. Infact, increase in your breast size is amongst the early changes you will notice in your body, and they will continue to grow more in size as pregnancy progresses. At this stage, pregnant women must invest in some maternity or nursing bras – which will not only provide support to your growing breasts but also prevent them from popping and be softer on your breasts. Though a lot of women end up spending on maternity wear dresses, they ignore the need of wearing a proper-fitted bra. Wearing a tight, fashionable lingerie bra at this time must be avoided by pregnant women.
Maternity Bras During Pregnancy
You’d be probably thinking, “Can I Not Wear A Larger Size Of My Regular Bra?” Though you could opt for wearing a bigger size regular bra during early pregnancy, it is advisable to go in for maternity bras to provide room for your growing....
Have you ever calculated how much you spend on all shopping for school backpacks, uniform, notebooks and other supplies, etc? Yes, it’s not a small amount if you add it up. In the U.S, it easily averages between $500 to $1,000 per child. For your little ones, shopping all new gear, pencil box, tiffin, water bottle etc is a lot of fun but that in no way means that you should spend a fortune on it. You surely can get more with less if you plan it well on time use these simple tips while doing your back to school shopping.
Organize and plan early:
Plan ahead of time. Make a list of what all is genuinely needed and then start your research by checking the cost of those things in various stores.
Check your closets and drawers and make an inventory list:
Yes, before hitting the stores, it’s a good idea to check what is lying in your house. Check your closets, drawers, etc and you might be surprised that a lot of supplies are already there with you. Then check it against your list. See if you....