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Adequate calcium intake is vital – ensure you take enough calcium
Becoming a mother is a life changing experience in any woman’s life. You are now responsible not only for yourself, your husband and family but you also have a major responsibility of growing up your child well. You need to take care of your health first, if you want to take care of the baby. Especially if you are a nursing mother, you need to closely check and monitor your nutritional requirements. You have to eat healthy and nutritious food and your calcium intake assumes priority.
You have to see that the intake of calcium is appropriate to keep you and your baby fit.
Some points worth noting:
When a mother breast-feeds her child....
2 min read
The most challenging phase of a woman’s life is that of pregnancy. The nine-months period needs great attention and care. The woman also requires a considerable amount of energy, especially when the body starts giving up soon and needs ample rest. Still, the changes in the body make it difficult to find an apt position in the second and third trimesters, so having a pregnancy pillow at this time does make a significant amount of difference. The baby needs not only nourishment but also protection externally, so it is of utmost important to take care of the comfort and safety of the mother as well. Let us know, have a look and understand what a maternity pillow is, its benefits, the correct time to use, the types of pillow, their usages, and some good ones that can be brought.
What Is A Maternity Pillow?
A maternity pillow, also referred to as a pregnancy pillow, is designed for suiting the changing body of the pregnant woman. It offers adequate support in the different sleeping styles. Since they are made to provide support for the complete body, so they are generally longer than the other pillows. These pillows are much more comfortable and of great use....
8 min read
As much as it affects everyday activities in adults, breathing problems are equally traumatizing for children too. Unlike adults, children develop a sense of fear of suffocation when they suffer from breathing problems. Hence parents have to be extremely cautious with the child’s lifestyle and eating habits when they suffer from such conditions. Breathlessness and other breathing problems have varying stages and phases and are caused due to various reasons for each individual. Most of the time it is just because of anxiety and stress and in some cases, it could be due to some serious problems which will need medical intervention immediately. Here, we have listed out some of the causes of breathing problems in children, signs, and symptoms to look out for and treatments that can be given for the condition.
Causes Of Breathing Problems In Children
There can be various reasons and causes for breathing problems in children which can be classified into temporary and long-term problems. Some of the long-term causes of breathing problems are;
Regular exposure to smoke from cigarettes (passive smoking)
Improper eating habits....
4 min read
As your baby starts to crawl, the first thing that will come to your mind will be about his or her safety. When your baby is crawling on a tough and harsh floor, the chances of his or her injuries increase a lot. That is where foam mats for kids come in. It is an excellent safety measure for your child. However, before you buy foam mats for your baby, you have to learn about it. So, in this article, let’s discuss some important things about foam mats for kids. Advantages Of Foam Mats Here are some advantages of using foam mats for your kids’ playtime: Foam mats for kids usually come with bright colors to create a bright and playful ambiance in your house. It is safe for your baby to play in a foam mat, as it is unlikely that your baby might fall or slip. These foam mats create a separate section in your house as your child’s playing area. Cleaning foam mats is very easy, as these mats are usually waterproof. Types Of Activity Mats For Kids Puzzle Mats: A basic mat for babies....
All-Natural pregnancy skin care
The two pink lines and a nod from the doctor spell good news for the entire family – a little bundle of joy is on the way! While you rejoice in the glory of your new journey towards motherhood, in no time the pregnancy niggles will be knocking at the door.
Impact of pregnancy on skin
Pregnancy is the best phase phase of a woman’s life, from the bodily changes to the physical changes a woman in her best phase. Her skin is glowing with joy, her mane and her internal happiness is unparalleled! But these crucial 9 months come with their own set of care & concerns. Every thing that you eat and put on your body affects the little one inside you. A cosmetic product application could result in absorption of the chemicals inside your skin. A study found that the umbilical cord contains as many as 200 chemicals! Alarming isn’t it! As the baby inside you grows, your body changes accordingly. An amazing feeling to caress your belly and feel the kicks inside. But have you thought this growing belly needs your attention too. The stretch marks will show their first impact here! And if not taken care of will result in....
5 min read
Today every third person is suffering from anemia in India. Anemia has become a very common problem among youth. Earlier it was only women, who used to suffer from it, but today even a small kid can also have it. Basically, let us understand what is iron deficiency anemia and how is it caused?
What Is Iron Deficiency Anemia?
How Does Your Body Use Iron In Food?
Top 10 Foods That Can Help Combat Iron Deficiency Anemia
How To Make The Most Of Iron In Your Food?
Is It True That Vegetarians Do Not Get Enough Iron?
What Is Iron Deficiency Anemia?
Iron deficiency anemia occurs when your blood is short of red blood cells or hemoglobin. Hemoglobin is like the lifeline of the body. It supplies oxygen to the body tissues. Hemoglobin helps in maintaining the shape of red blood cells. If your body does not produce enough red blood cells or when your hemoglobin level is low, then your body does not get enough oxygen. This lack of oxygen will make your body tired, exhausted and irritable. Red blood cells, also known as erythrocytes,....