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Adequate calcium intake is vital – ensure you take enough calcium
Becoming a mother is a life changing experience in any woman’s life. You are now responsible not only for yourself, your husband and family but you also have a major responsibility of growing up your child well. You need to take care of your health first, if you want to take care of the baby. Especially if you are a nursing mother, you need to closely check and monitor your nutritional requirements. You have to eat healthy and nutritious food and your calcium intake assumes priority.
You have to see that the intake of calcium is appropriate to keep you and your baby fit.
Some points worth noting:
When a mother breast-feeds her child....
2 min read
A mother has the hardest job in the world: to take care of a new life inside her till it arrives into this wonderful world and beyond. It means that in order to do your job well, you have to take care of yourself first! As a pregnant woman, you have been advised to eat healthy and keep your skin moisturised. It is all for the well-being of the mother and child. But here is a different side to the story that may not be pleasant news for you. Did you know that an alarming amount of chemicals are found in the umbilical cord that links the mother to her child? Research shows that over 200 chemicals may be found in the umbilical cord that is passed down from the mother to the child! Whoa, that’s a lot of harmful substance for a newborn. But where did it come from when you have been extra careful about your diet? The hidden chemicals moms and moms-to-be should be aware of As an expectant mother, what you consume and what you apply on your skin will have an impact on the well-being of your little one who is now growing inside your womb. Have you....
5 min read
Backpacks are the most favourite accessory for the school kids, and they are available in different colors, sizes, textures, and shapes. These are not specific to age and can easily be used by all denoting their own choices, style, and are incredibly convenient to use. All kids have their preferences concerning the storage and space, and some prefer less storage space, while others need it on sides and front as well. Having more partitions allows the kids to neatly arrange the books and notebooks, pencil boxes, etc. The backpacks are preferred over shoulder bags as they are easy to carry since the weight gets distributed in proportion all over the body, but one must wear it properly. So, it is imperative to know more about backpacks. The ways of choosing one, to know if heavy backpacks are good for school, if the kids should put the names on their bags, what is the criterion of calling a backpack as heavy, the issues that one can have due to backpacks and the best backpacks available in the market.
Kids School Back Packs
Kids are the happiest when it is time for the school to reopen as they get to buy a new bag pack, but what is ironical is that no one bag....
As much as it affects everyday activities in adults, breathing problems are equally traumatizing for children too. Unlike adults, children develop a sense of fear of suffocation when they suffer from breathing problems. Hence parents have to be extremely cautious with the child’s lifestyle and eating habits when they suffer from such conditions. Breathlessness and other breathing problems have varying stages and phases and are caused due to various reasons for each individual. Most of the time it is just because of anxiety and stress and in some cases, it could be due to some serious problems which will need medical intervention immediately. Here, we have listed out some of the causes of breathing problems in children, signs, and symptoms to look out for and treatments that can be given for the condition.
Causes Of Breathing Problems In Children
There can be various reasons and causes for breathing problems in children which can be classified into temporary and long-term problems. Some of the long-term causes of breathing problems are;
Regular exposure to smoke from cigarettes (passive smoking)
Improper eating habits....
4 min read
Coconut oil is extremely versatile and is classified as a ‘superfood’. It is full of nutrients and can be used for various things and purposes. It is known that populations that thrive on coconuts and their oil are the healthier lot. Apart from health benefits, coconut oil can be useful is many other ways. We give 15 amazing ways to use coconut oil in your day to day life.
For Cooking: Coconut has a high smoke point which means it is extremely suitable for baking, stir frying and grilling vegetables and it does not emit harmful chemicals or residue. For lactose intolerant people coconut oil can be used instead of butter. It is very stable and it does not oxidize easily as well. Coconut oil can be very beneficial when used with moderation but don’t go overboard since it could raise your cholesterol level, when used excessively
For Skin Care: It can be an excellent lotion for dry skin and is known to heal dry patches and chapped lips effectively. When used regularly it lightens spots and it is proved to be an effective against aging spots as well. Coconut oil is very gentle hence can....
If your child is watching TV, and if you are wondering how much is too much, then you are not alone. It is estimated that children under the age of 6 watches on an average 2 hours of TV daily. In fact, this statistics apply even to 60% of infants and toddlers! And for children older than 6, it is estimated that on an average they watch 4 hours of TV (in addition to 2 hours of laptop) daily. That is a lot of screen time! There are many benefits for watching quality TV programs. At the same time, too much of it can be counter-productive. So here is a list of pros and cons of watching TV on children.
Benefits of Watching TV For Children
Drawbacks Of Watching Too Much TV On Children
Benefits of Watching TV For Children
Knowledge: There are many educational programs that run on TV. There are the ones that improve your child’s vocabulary, there are the ones that are focused on wild life and nature, there are the ones that are focused on good habits like healthy eating, and the ones that are focused on showing academic subjects like science and history in an exciting and....