Becoming a mother is a life changing experience in any woman’s life. You are now responsible not only for yourself, your husband and family but you also have a major responsibility of growing up your child well. You need to take care of your health first, if you want to take care of the baby. Especially if you are a nursing mother, you need to closely check and monitor your nutritional requirements. You have to eat healthy and nutritious food and your calcium intake assumes priority.
You have to see that the intake of calcium is appropriate to keep you and your baby fit.
Some points worth noting:
Always remember only a healthy mother and a healthy woman can look after her family well. So if you are really concerned about your near ones, first be concerned about yourself. If you are fit, then your family remains fit.
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