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Top 25 Tips To Get Pregnant Faster

8 min read

Getting pregnant is one of the most wonderful experience in a woman’s life. Some women get pregnant just like that, but some others, even after trying for some period, tend to feel helpless and hopeless when not able conceive in spite of being medically fit. Yes, it is true that it will happen when it is meant to be. But most of us plan a particular period of time to get pregnant according to our circumstances. Different factors like age, career, studies etc. will influence in planning a pregnancy and parenthood.
Pregnant woman with result

What Is The Perfect Age To Get Pregnant?

Age plays an important role in getting pregnant. https://www.madeformums.com quotes, a report from the Royal College of Obstetricians and Gynecologists that says that childbearing age for women is now 29.3 years of age. In 1968 the average age was 23.Physiologically, a woman will be most fertile during her early twenties and the fertility tends to drop after the age of thirty. The decline tends to speed up after 35 years. The risk of having a child with abnormalities also increases when getting pregnant after 35 years. Read more on age and fertility here.
There is no so-called perfect age to get pregnant because it depends on various factors and are more personal. Thinking of getting pregnant in your 30’s, click here.
According to some studies conducted it is seen that women in their late twenties are stable emotionally and financially, and thus make good mothers. Women who are stable in their lives tend to have better decision making capacities then those who are in early twenties, struggling with studies and careers.
However getting pregnant before your 29th birthday is advised because as you cross the 30’s the risk factors during pregnancy also increase.

Top 25 Tips To Get Pregnant Dast

Most of the women who postpone their pregnancy due to various reasons, suddenly at some point will become aware that they are ready to start a family. This makes them want to be conceive, in the true spirit, today and right now itself.
Are you feeling your healthy time is passing away and it is not a wise decision to post pone your pregnancy further? Carrying out the following tips will help you conceive fast:

    1. Preliminary health checkup: Always make sure this is the first step. Going for a preliminary health checkup to know your vital parameters and taking preconception tests like ovulation test and sperm test is very important. This will help you making sure either you are medically fit, or the treatments that you should undergo before trying to get pregnant. This will help to ensure relatively fast and healthy pregnancy and safe delivery. So don’t skip this step. Here is why a preconception check up is a must
    2. Healthy life style: Following a healthy lifestyle is very important for both you and your partner. Habits like smoking, drinking alcohol and using drugs will have adverse effects on the ovulation and also on sperm quality and quantity. Both the parents should stop drinking, smoking and find some time for physical work out. Even a brisk walk in the early morning when oxygen level of the atmosphere is high is a very good idea to have a healthy start. Stick on to healthy life style at least 3 months prior your planning of pregnancy
    3. Maintaining body weight: It is a medical fact that being overweight or underweight reduces your chances of pregnancy by affecting your estrogen levels and thus ovulation. The sperm production will also get affected. Physical work out and a healthy diet will help to make your pregnancy faster. Skip the crash diets and arrive on a healthy eating plan, maintaining your optimum BMI as per your height

keep your BMI in check

  1. Avoid over exercise: Even though regular exercise helps you in regulating proper weight, over exercising and rigorous exercising is found to have a negative impact
  2. Healthy diet: Intake of fresh fruits and vegetables, including olive oil and canola oil in cooking, having dairy products with low fat and avoid eating junk food will help you in maintaining good health
  3. Take organic food: Selecting organic products will help you to eliminate pesticides and chemicals from your food thus, promotes the production of healthy ovum and sperms
  4. Finding out when you ovulate: If you are lucky to have a 28-day cycle, ovulation usually occurs around 14th day. That is counting the first day of your period as day one. The days varies from 24 to 35 days in many cases. So it should be calculated 14 days before you get your period. For example, if you get periods on every 30 days your ovulation will be around day 16. Mark it on your calendar and keep a track on your period, how many days it last and the day around which ovulation occur. Keep in mind that the ovum can survive only from 12 to 24 hours after ovulation while sperm can survive 48 hours to 76 hours after the intercourse. This will help you to fix the days of intercourse. If you have any doubts don’t hesitate to take the advice of your doctor. Click here to know more
  5. Charting BBT (Basal Body Temperature): Finding basal body temperature with a basal thermometer first thing in the morning before getting down from the bed and charting the reading is another method to find when you are most fertile during your cycle. The day you ovulate your temperature will drop and start to progress gradually until you get your periods. Mark the day in which the temperature drops. Like this keep the track of ovulation. Make sure you had done intercourse every other day five days prior to your ovulation day, till one day after ovulation.
  6. Intake of fertility boosting foods: Food which help in pregnancy, by controlling the factors which will check the production of healthy ovum, is considered as fertility boosting food like:
    • Brown rice helps in maintaining sugar level and thereby insulin (which interrupts the ovulation) level is controlled. Too much sugar results in overproduction of insulin which will hinder fertility of both man and woman
    • Red meat is a good source of iron and protein. Iron and protein are considered to be the basic components of hormones
    • Broccoli high in magnesium and chlorophyll which will act as a detoxifier
    • Salmon, an oily fish, will help in regulating the sex gland’s function. It is also rich in omega 3 fatty acids which are an essential factor in pregnancy
    • Sun flower seed is high in zinc content which is an important nutrient for fertility of both male and female
  7. Intake of vitamins: There are some vital nutrients your body needs in order to conceive. They are folic acid, riboflavin, vitamin-C, vitamin-A, vitamin-E, vitamin-D, potassium, copper, and zinc. You can depend on the supplements in case you can’t include a daily required quantity of them in your diet
  8. Beware of drugs: Consult your doctor before taking medicines which you used to have otherwise normally when you are intended to be pregnant. Sleeping pills and pain killers are found to slow down the process of conception and they can hamper the fertility of a woman/li>
    Happy and elated woman
  9. Reduce stress: Stress is an important factor which stood as a wall between you and pregnancy. It is proven that the stress will increase production of some chemicals that will affect the fertility of both male and female. Practicing yoga and meditation will help you to reduce stress. Breathing exercise is also found helping in reducing stress and also aid in relaxing
  10. Always have a positive attitude: Worrying about not getting pregnant all the time will create a negative influence which will delay your pregnancy
  11. Sleep well: Seven to eight hours of an interrupted sleep is necessary if you are trying to get pregnant. a good night sleep and a nap during the day will help in metabolism and production of hormones which help in pregnancy
  12. Adopting best sex position: The sperm has to swim through the vagina to reach the ovum for fertilization. Avoid the positions in which there is a possibility of the leakage of seminal fluid (woman on top is a position which increase the chances of losing the fluid). Missionary position (sex position in which woman lies on her back and man on top) is always recommended because it will allow more fluid and hence more sperms to act and increase the chances of getting pregnant. Plus gravity will also be on your side. You can find the best sex positions to get pregnant here
  13. Make love very day: Making love every other day will increase the chance of pregnancy because the sperms will be all fresh, new, young and active. Try new positions and enjoy your time with your partner. Restricting yourself to having sex only when you are ovulating can be stressful and the whole process can seem mechanical. Make love as and when you feel like, and stay stress free. Click here to know if frequent sex affects fertility
  14. Have sex in the morning: After a good night sleep, all your system including reproductive system will be on their best working potential. Having sex in the morning hours will increase the chances to conceive
  15. Don’t rush to the loo: Lay down on the horizontal position on your back for at least ten minutes after having sex. Don’t bother to get up quickly and clean yourself and get dressed. Just relax for some moments. This will give sufficient time for the sperms to start their journey to ovum and increases the chances of pregnancy
  16. get pregnant fast
  17. Don’t use lubricants: Lubricants are toxic and affect the movement of sperm which will reduce the chance to get pregnant. Even tampons, vaginal sprays, etc. that have chemicals in them can make your vagina dry thus not allowing the sperms to flow towards the ovum
  18. Reduce the intake of caffeine: One or two cups of normal coffee per day is fine when you are trying to get pregnant. But intake of 4 or 5 cups of strong coffee per day will reduce your chances of getting pregnant by reducing the blood flow to the uterus and the penis. Remember, caffeine is not only in the energy drinks, but other foods as well, so be mindful of the labels
  19. Avoid refined carbohydrates: Refined carbohydrates results in raise of glucose level in blood which leads to ovulation problems
  20. Acupuncture: acupuncture is seen helpful in eliminating stress. It is also found raise the chance of pregnancy in a natural way by helping in the production of healthy ovum and sperm
  21. Quit smoking and drinking:We all know that smoking and consumption of alcohol is bad for health and can be detrimental to your chances of conception. While smoking has long term effects on fertility, alcohol can strip your desire for sex and can be a potency inhibitor. Cleanse and detox your body of both these stimulants
  22. Discontinue contraceptive pills: Stop the intake of contraceptive pills and other birth control measures you have taken, at least, four to six months before you plan your pregnancy because, its effects may remain in your body for some time even after you stop it and the hormonal level need time to find the stability. Read more on stopping contraceptive pills here
  23. Things your partner should take care of: Healthy sperm production occurs when the temperature of testicle is 1-2 degree Celsius lower than body temperature which is 37 degree Celsius. So it is a wise decision to avoid the situations like a hot tub or a shower bath, wearing tight inner wear, hot laptop in his lap, raiding bike etc. which will elevate the temperature of the testicles. Maintaining the perfect temperature of the testicle plays an important role in producing healthy sperms. Does laptop heat affect male fertility? Find out here

Don’t worry if you do not conceive immediately even after following these tips religiously. It is normal to take six months to one year to conceive. It always seems to happen when least expected.

Responses (2)

Please check a captcha

A

arianagb

Oct 10, 2016

i was unable to bear children and i discover a testimony through the internet and now i am happy because on facebook i found the man who help me for good and now am eight months pregnant and he told me that antelope give birth without losing a child, on facebook (Oduduwa Ajakaye)

W

Willie

Jan 12, 2016

A good rule of thumb is to get off of the pill three months before trying to conceive if you have been on it for less than a year, and six months prior if you have been on it for over a year.

A

arianagb

Oct 10, 2016

i was unable to bear children and i discover a testimony through the internet and now i am happy because on facebook i found the man who help me for good and now am eight months pregnant and he told me that antelope give birth without losing a child, on facebook (Oduduwa Ajakaye)

W

Willie

Jan 12, 2016

A good rule of thumb is to get off of the pill three months before trying to conceive if you have been on it for less than a year, and six months prior if you have been on it for over a year.

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