Benefits Of Including Almonds In Your Child’s Diet

• Healthy and strong bones: Almonds are packed with phosphorus, which is ideal to strengthen bones and teeth especially during those growing years. Good news is that almonds also have medicinal properties to protect children from issues of osteoporosis as they grow older
• Boosts immunity: The alkali content of almonds provides a boost for increasing your child’s immunity. They play an important role as an antioxidant getting rid of all the harmful radicals in your child’s body in turn helping to prevent your child falling sick often
• Boosts brain development: Almonds are also loaded with L- Cartinine and Riboflavin which are some of the most important nutrients that promote brain development. They are also known to be good for your nervous system and have also been proven to be quite effective in averting the risk of Alzheimer’s as one grows older
• Provides an excellent energy boost: Also rich in copper and manganese apart from Riboflavin mentioned above, almonds have been known to act as an excellent energy booster for your children helping their system to maintain a commendable metabolic rate
• Aids in weight control: Almonds are a boon for obesity, which is quite a common issue in kids these days. Providing your children with almond milk that is unsweetened is advised. Almonds make them feel quite full for some time cutting down their unwanted hunger pangs. They are packed with monounsaturated fats which avert children from over indulging in junk food, thereby aiding them to shed those unwanted kilos more easily
• Rich in fiber: Almonds are also rich in fiber, which makes it an ideal medicine for children who suffer from constipation. Just ensure you give a couple of almonds to your child every morning and you will surely find a difference as they help to normalize bowel movements providing relief to constipation
• Good for skin: Almond oil is highly recommended for even new born babies to keep all kinds of skin issues at bay. They help to make your child’s skin smooth and supple and combat dry skin issues
• Helps in concentration and memory: Almonds have been found to be good in increasing memory power and concentration in kids to a great extent. They aid in helping children to become sharp and active too
• Heart friendly: The proteins, mono unsaturated fat and potassium in almonds are all heart friendly and help to maintain healthy heart functions. Almonds have been found to lower the risk of heart issues as these children age
• Controls blood pressure levels: Rich in potassium and sodium, almonds help to regulate levels of blood pressure in children and lower the risk of blood pressure fluctuations in later life
• Anti inflammatory properties: Almonds also boast of being rich in a couple of vital fatty acids linolenic fatty acids and linoleum which have been found to be excellent in lowering body inflammation

All the above mentioned benefits are more than enough to ensure you begin including almonds into your child’s daily diet. However, it would be advisable to consult your doctor before including them in your baby’s diet if he or she is too small.
Like all other products, almonds should be eaten only within limits and too much consumption may trigger unwanted side effects. Just two or three almonds a day would be ideal to ensure your child gets the necessary benefits from this wonderful dry fruit.