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Being a mother is the biggest bliss of a woman’s and she is considered complete after she attains this position. But just like all good things have tough counterparts, so is the case with pregnancy. This phase is encased by umpteen emotional as well as physical changes and yet is the most beautiful phase of a woman’s life. Nursing is a thread that weaves the mother and the baby together for life.
Breastfeeding is an important phase which is highly beneficial not only for the baby but also for the mother. You can find out the ways breastfeeding benefits mother here.
Since it has many benefits, it is natural to be a giving a tough time to the mothers while they nurse or breastfeeding with symptoms like tiredness.
So let us have a look at the meaning of breastfeeding, its importance, and reasons leading to fatigue, and the methods to restore the lost energy while nursing.
The delight of being a mother does not end at pregnancy, and all the puffiness of eyes and sleepless nights are still not over. The fatigue that is witnessed post pregnancy is common among the women who are breastfeeding. This is, however, a temporary phase and subsides in a few weeks. Still, it is of concern to know the reasons behind the fatigue while breastfeeding. Some of them are listed as under:
Unhealthy Diet during breastfeeding: Breastfeeding is crucial for both the mother and the baby so it becomes important to avoid unhealthy foods and eat nutritious food in order to be less fatigued and they are:
Anemia due to blood loss during childbirth: One very significant reason to feel fatigued while breastfeeding is also due to the loss of blood that happens while delivery, which can also cause anemia. This can, however, be combated with proper iron supplements or food that have more of iron content, for example, beans, seafood, chickpeas, spinach, red meat, lentils, dates etc.
Thyroid problem:
It is a good option to nurse the new-born and provide him with all the nutrients that help in boosting the immunity and also assist in proper growth and development. However, in this process maximum energy gets drained out making the mother sluggish, and tired. Some very helpful tips to restore the lost energy are as follows:
Diet Matters: Eat right food- It is important to have a proper diet which is a combination of minerals, nutrients, protein for enhancing the energy levels, fiber-rich foods help in digestion. Given below is a table that can be followed for a proper diet while breastfeeding.
Here is a list of superfood that helps to combat fatigue during breastfeeding:
Have one or two bananas daily during the breastfeeding phase.
Having a cup of refreshing green tea, you can effectively combat fatigue during breastfeeding
A bowl of Oatmeal a day is very beneficial to combat fatigue.
Have a bowl or two of yogurt daily.
Thus, it can be said that breastfeeding process can be made a smoother and a memorable one by monitoring the diet, with the love and support of the near and dear ones and by keeping healthy, fit and happy. After all “Breastfeeding is not a choice but a responsibility and it isn’t just about the milk but a lot to do with love and warmth”
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