Written by Editorial Team
Pregnancy is a delicate time for a woman as she undergoes a lot of changes in her body. It is important to ensure you use the right products for your own safety, this includes your shoes too. Yes, pregnancy can cause your feet to swell and ache more than ever. It is very important to choose the right walking shoes during your pregnancy, to avoid unwanted injuries and complications.
To reduce extra tension and strain on the feet and legs, avoid wearing constricting shoes such as boots. Tennis shoes are recommended by many pregnant women as the finest shoes to wear throughout pregnancy. There are several pregnancy-specific shoes available on the market. Here are some pointers to help you select the best one for you.
In This Article
Pregnancy does not cause changes just in your weight, but the size of your clothes too. As the body’s weight increases, the pressure on your feet increases too. Your center of balance changes and it is very important to use the right walking shoes when you are pregnant.
Some of the common problems you can experience when pregnant are:
Pregnancy causes water retention in the body. It is very evident in the lower limbs of the body, causing your legs and feet to swell. As a result, your old shoes won’t fit well as pregnancy progresses. You will have to buy a size bigger or shoes that can expand a little to accommodate your swelling feet.
Varicose veins are another common issue caused by the pressure on the uterus as the baby grows. Your veins twist and grow in size. It can be very painful for some. The best way to keep this in check is to exercise. You need to wear the right shoes if you are going to walk or exercise when you are pregnant. The shoes must be comfortable and not too tight, restricting your blood flow.
As your weight increases and your center of balance changes, you will start putting more weight on your heel to support the baby bump projecting in the front. This will lead to severe heel pain, especially if you are standing for long hours. The right shoes with optimal comfort for your heels can prevent this pain.
You cannot balance your weight like before, so you need to rely on good comfortable shoes. Even a small twist to your ankle due to the wrong shoes can cause a serious sprain in your ligaments.
Walking shoes are not restricted to those engaged in active workouts or regular walking. Anyone can use them if they want better support for their feet, just like pregnant women. Some of the benefits of using good walking shoes during your pregnancy are:
There are many shoes for you to choose from. You need not opt for pregnancy shoes, you can buy regular shoes suitable for the pregnant you. Here are a few varieties along with their advantages and disadvantages:
Can you imagine bending down to tie your lace when you are in your final trimester? Slip-on shoes are-
These can offer pregnant women a good grip when they walk
These come with a very small heel.
These shoes have a slight arch to mimic the shape of your feet.
When you are pregnant, everything seems to be changing. Finding the right pair of shoes can be quite challenging because your feet are growing too. Here we have a few tips for you:
The best pregnancy shoe should be slip-resistant for improved stability and traction, enabling pregnant women to walk easily on all surfaces. To accommodate your swelling feet, they should be composed of breathable and elastic material. Following are To 5 maternity, shoes in India.
EXTRA SOFT DOCTOR Women’s Care Orthopaedic and Diabetic footware has an exceptionally soft, padded, comfy, and cushioned foot-bed that improves foot comfort. This super soft slipper improves your walking comfort and makes your walking life easier and more enjoyable. A good rubber grip allows you to use these slippers on wet floors, tiles, marbles, and so on. Its rubber sole lasts a long time and allows for continuous daily use.
Healthfit is a line of diabetic and orthopaedic shoes designed to provide optimal support and comfort for women.It is Comfortable, loose fitting, and excellent protection from pressure spots for the feet. Healthfit, a manufacturer of high-quality orthopaedic shoes, is committed to developing innovative therapeutic features and providing the most comfortable walking shoes available. HealthFit are also made to alleviate discomfort in the low back, knees, and arches of the foot.
Slip on a pair of Ortho + Rest flip flops and relax your feet on the extremely elastic EVA cushions that help to balance your feet and cushion your steps. This orthopedic footwear, including orthopedic chappals and slippers, is designed to alleviate foot pain by reducing stress on the feet and ankles. Your feet will be stabilized and supported all day long thanks to the added arch support and the adjusted heel cover.
The neuropathy symptoms of tingling, burning, numbness, and cramping may be alleviated with the use of LivEasy Essential Orthopaedic Slippers. Having less pressure on the foot means less friction between the foot and the shoe, which is exactly what this footwear is aiming to do. Feet feel less pressure because of the decreased friction.
A greater number of people have heightened sensitivity, foot discomfort, and edoema. Soft and comfortable, the flexi puff of double-layered orthopaedic slippers is ideal for relieving heel discomfort. You’ll feel like you’re walking on air with these featherweight slippers. The orthotic insoles may provide support that does more than simply correct the problem; they also improve the wearer’s comfort. As a result, you may wear them for long periods of time without experiencing any pain, making them ideal for daily walks.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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