Written by Editorial Team
Babies need various vitamins and minerals for proper growth and a stronger immunity system. For example, pediatricians always recommend including calcium and phosphorus-rich food in their diet to strengthen the bones and prevent rickets. Similarly, you have to give them vitamin A through food like carrots, red bell peppers, beetroot, and so on because the vitamin ensures optimal eye health. This is why parents must ensure their babies get all the nutrients they require during the early years. One such nutrient that often parents ignore is iodine for babies.
Most people think that iodine serves the only purpose of reducing the chances of hypothyroidism. However, it is not the only truth because this particular mineral has several other benefits yet to be explored. Keeping this in mind, we have shared some insights into the benefits of iodine for babies, the dose they require, and the food they should eat for proper iodine supply.
In This Article
Iodine is an essential mineral for human bodies that often occurs in most food items, especially sea salt. Scientifically speaking, it is a halogen element used in several applications like making toothpaste, testing reagents, and so on. Multiple scientific studies have shown how crucial iodine is for humans. This is why you cannot skip giving this mineral to your baby, especially during the early years when the development of both physical and mental abilities occurs.
As we have already said earlier, iodine is one of those minerals that serve many purposes in human beings. Therefore, it’s not important to prevent thyroid-related diseases during the early years. As many of you might not know about the benefits of this mineral, we have explained the same in the following section for your better clarity.
The mental strength starts to develop from an early age, almost when babies are about 1 to 1 ½ months old. Therefore, parents must include every kind of nutrient that can support mental development, fasten the process, and play a crucial role in cognitive functioning.
Luckily, iodine is one such mineral that improves the cognitive state of babies, establishing appropriate coordination between their mental and physical health. When babies do not receive the quantity of iodine, they can suffer from several degenerative neurological diseases later, like Alzheimer’s disease, improper neural coordination, schizophrenia, and so on.
The pituitary gland releases thyroid stimulating hormone that controls the function of the thyroid gland in human beings. If the hormone is not produced sufficiently, it leads to hypothyroidism. Similarly, hyperthyroidism is the ultimate result when the hormone is produced in excess.
In either case, the thyroid gland swells and often protrudes out from the neck region leading to a condition known as goitre. Taking iodine-rich food items will keep your baby safe from this health condition. It also ensures the thyroid stimulating hormone is secreted in the appropriate quantity that won’t harm homeostasis.
Autism is often seen in children of six months of age. It is a neurological, physical, and cognitive development disease where different parts of the brain fail to coordinate with each other and provide the response on time.
Some major symptoms of autism are lack of response, broken sentences, difficulty speaking fluently, lack of understanding of simplest matters, and so on. Studies have shown that iodine deficiency is one of the main reasons babies get autism. Therefore, it is mandatory to include this mineral in their diet in an optimal quantity.
[Read : Autism in Babies]
Babies usually start teething from three to four months of age. Since these are the milk teeth, additional minerals need to be provided to their diet so that the gums can become stronger and resist any infections, and the teething can happen on time. Apart from calcium and phosphorus, iodine is also necessary for optimal oral health and teething at the right time.
Iodine is present in multiple food items, usually sourced from nature, and safe for babies. Therefore, you must not hesitate before including the ingredients in the recipes for them. Just as a head start, we have listed here the most popular sources of iodine that are easily available and can be cooked in no time.
[Read : Eggs For Babies]
Babies up to six months of age need at least 90 micrograms of iodine per day. When they cross seven months of age, you need to increase the intake to 110 micrograms of iodine. This will continue till they are 12 months of age.
Iodine deficiency can lead to hypothyroidism, with thyroid glands swelling up. Sometimes, a lack of iodine in the nutrition can also result in poor oral health and improper baby teething.
Prolonged iron deficiency in babies can lead to autism, Parkinson’s disease, Alzheimer’s disease, and several other types of neurogenic degenerative health problems in the long run.
The best way your baby can receive appropriate quantities of iodine every day is by including iron-rich foods in the diet. Apart from this, your baby will also receive several other vitamins and minerals essential for physical, mental, and cognitive development during the early years.
You will find a plethora of food items with iodine content and safe for babies. Although you cannot feed some of the food ingredients at an early age, you can surely include them when your baby is about 10 to 12 months of age. Below we have listed the top 10 iron foods that must be included for babies.
Refer to the table below which has mentioned the iodine content in the various popular foods.
Food | Amount Per Serving |
Baked Cod | 158 mcg |
Greek Yoghurt | 87 mcg |
Dried Nori | 116 mcg |
Iodized Salt | 76n mcg |
Hard-Boiled Egg | 26 mcg |
Cooked Fish Sticks | 58 mcg |
Oysters | 93 mcg |
Non-Fat Milk | 85 mcg |
[Read : Chia Seeds For Babies]
If you are worried about preparing the best meal with a higher concentration of iodine, the following list will give you some ideas.
Greek Yogurt is a good source of iodine. Fruit yogurt is an excellent way of iodine and many other nutrients to your baby’s diet. For very young babies, you can mash fruits of your choice and mix well with yogurt and feed to your baby Slice the fruits into small cubes that won’t cause choking in your babies. Add them to plain Greek yogurt along with some seeds like chia seeds and honey. Mix everything properly so and feed your baby.
Boil the tuna or cod slice in water with a pinch of iodized soil. Ensure the fish is cooked through. You can feed it as a mash for younger babies in age-appropriate pieces for slightly older babies.
Get the fresh nori sheets from the market. wash them thoroughly to remove any dirt and place them under sun for at least three to five days. If you want early, you can put them in the air fryer also.
Iodine is a very important utrient for babies and is generally available through the food they ear. Though iodine deficiency is generally rare, it can lead to some serious health issues in babies. When in doubt, always consult your pediatrician who will be able to identify any possible iodine deficiency and guide you on how to deal with it.
Iodine deficiency in babies can lead to growth and developmental issues. It can also lead to conditions such as hypothyroidism and goitre in the long run.
Babies upto 6 months of age will need up to 90 micrograms of iodine per day while babies between 7 and 12 months of age will need up to 110 micrograms of iodine per day.
It is better not to give any iodine supplement to your baby unless and until your paediatrician recommends the same.
Read Also: Copper For Babies – Sources and Benefits
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