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The Weight Issues!

2 min read


Women plan pregnancies since years. Being a mother is the toughest responsibility on earth, and it takes time to adjust with the complete overhaul of your life. During planning, you need to take into account the weight concerns. Both obesity and underweight issues can disrupt the sex-hormone balance of your body. However, it is not applicable to everyone. If your menstrual cycle is normal despite the extra weight, conceiving may not pose much of a problem.

The Obesity Issue

Just how much weight is under the classification of obesity? You need to look up the Body Mass Index or BMI value of the body. It is very easy to calculate your unique value from any of the free BMI calculators available online. Putting things to perspective, the BMI range of 26 to 30 is usually under the classification of ‘overweight’. When the Body Mass Index shoots above 30, you have an obesity issue at hand.

Researchers associate obesity as a main reason behind the fertility issue called PCOS or Polycystic Ovary Syndrome. In this condition, the body suffers from hormonal imbalances inhibiting the maturity and release of the egg into the fallopian tubes. As fat cells actually produce oestrogens, an increased concentration of this hormone prevents ovulation.

A common related concern is the ‘luteal phase defect’. The luteal phase is the duration from ovulation to menstruation. Ideally, the phase encompasses 12 to 14 days. However, if it is less than 10 days, conceiving can be an issue.

In addition, PCOS patients also have to deal with an escalated secretion of male hormones or androgens, which can further reduce the chances of conceiving. Furthermore, obese women also may have to face a hard time conceiving by IVF (In Vitro Fertilization). Besides, pregnant women with obesity issues have increased vulnerability to miscarriages, hypertension, and gestational diabetes.

However, medical findings also report a natural loss of weight to improve your chances of getting pregnant dramatically. In fact, you can effectively plan your pregnancy on the basis of your current weight. Just follow a healthy diet and light exercise schedules to lose weight and prepare yourself to being a mother.

The Underweight Issue

When the BMI is less than 18.5, you are in the ‘underweight’ category. This also affects the chances to conceive due to hormonal imbalances in the reproductive system. The ideal BMI range for would-be mothers is 18.5 to 25. Indulge in nutritious diets and gain some weight when you are having issues to conceive.

Weight of the husband

A very vital aspect related to fertility problems is the weight of the husband. Men with extra weight have low sperm count. The best BMI range must be within 18.5 to 25 for men as well.

Couples need to take into account the above parameters and plan pregnancies. Neither losing nor gaining weight is difficult! You can always make the desired changes in your body if you have the willpower to make certain lifestyle adjustments at different levels. Nonetheless, you will also need to watch your weight when you are pregnant.

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