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Finally the long wait of nine months have come to end and the sweet fruit of your toil – your bundle of joy is snuggling in your arms! With all the excitement, comes along fatigue. The body is healing from delivery procedure, working to produce adequate milk for breastfeeding and taking care of the baby – all this easily takes a toll on a new mum rendering her exhausted! The work kind of doubles up after pregnancy and your body unfortunately does not gets all the rest it should. Though sleep deprivation takes a toll on many new mothers, the 24X7 job of new parenting would not really give you extra hours to catch up on lost sleep. This is because your little one is so unpredictable! Now you cannot change this dynamic behavior of your new born, but you can certainly read below on how to cope up with increased demands of vitality.
You need to become a little more smarter, eh? First of all, you need to religiously intake all the prescribed medicines. Secondly you need to listen to your body and nourish it well. You must accept that your body needs rest and nutrition, so try to be less fussy! Below are a few tips which will sort your weariness and prep you for braving the challenges of motherhood:
No matter how much tempted you may be to get back into pre-pregnancy clothing, it’s not wise to diet immediately after delivery. Your body and your baby both need nutrition, so eat smart, stay happy and accept help from others. Also, avoid creating dependence on caffeine and sugary foods to get that energy high. After they give you an initial surge, you will be left depleted in energy levels more than before.
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