Here is a good news for spicy food fans. Eating spicy food during pregnancy will cause no harm to your baby.All the spice and herbs, which appear squeaky clean, which makes your favorite dishes mouth watering, are they really safe to consume when you are expecting? The answer is, not all of them. Okay. What about jalapenos? Are they safe during pregnancy? Well, let us find out.
- What Are Jalapenos?
- Is It Safe To Eat Jalapenos During Pregnancy?
- What Are The Benefits Of Eating Jalapenos During Pregnancy?
- How To Select, Store And Prepare Jalapenos?
What Are Jalapenos?
Jalapenos are a variety of chili pepper added in a variety of spicy cuisines, especially in Mexican style cuisines. They are native to Mexico and Central America, although are now are cultivated in many parts of Asia. These little peppers get their ‘hot nature’ from a natural plant compound called capsaicin, which offers several health benefits.
Is It Safe To Eat Jalapenos During Pregnancy?
Yes. It is not only safe to eat jalapenos in the course of pregnancy, but jalapenos also contain numerous health benefiting compounds, which make them very beneficial for an expecting mother. Therefore, there is no need to brush off your pregnancy craving for jalapenos.
What Are The Benefits Of Eating Jalapenos During Pregnancy?
Though small (two to four inches long), this pepper is fully packed with nutrients and vitamins.Following are some benefits of eating jalapenos during pregnancy:
- Right option for a low-calorie diet: These hot peppers contain an irrelevant measure of calories. They additionally are very low in protein, fat, and carbohydrates. Therefore, it is the best choice (of ingredient) if the expecting mother is supposed to follow a low-calorie diet
- Help in promoting weight loss: If you are in need of losing weight in the course of pregnancy, having jalapenos can help you.Jalapenos contain a health-benefiting compound called capsaicin. Capsaicin helps in shedding weight safely amid pregnancy. The compound promotes the burning of extra fats and calories helping you to lose weight
- Other beneficial properties of capsaicin: Other beneficial properties of capsaicinare antibacterial, analgesic (painkiller) and anti-diabetic properties, which are highly beneficial in the course of pregnancy. Capsaicin also minimizes a headache and the annoyance due to a migraine
- Assist in minimizing the pain of arthritis: The capsaicin has anti-inflammatory property. Thus, the expecting mothers who are experiencing arthritis, if include jalapenos in their diet, can benefit as the pain will reduce
- Contain valuable antioxidants: Blessed with powerful antioxidants such as vitamin A and flavonoids (water-soluble plant pigments) such asbeta-carotene, lutein, alpha-carotene, and cryptoxanthin, jalapenos help in preventing or spreading cancer in the course of pregnancy. The antioxidants also help in protecting the body from the harmful impacts of free radicals, which are created from anxiety and ailment conditions
- Help in clearing sinuses: If the expecting mother is prone to sinusitis, a condition in which the lining membrane of the hollow area of the skull (around the nose) gets inflamed most probably due to infections or allergic reaction, eating jalapenos will help to clear the sinuses effectively
- Help in regulating blood pressure: As jalapenos are rich in flavonoids and a significant amount of Vitamin C and Vitamin A, eating jalapenos in the course of pregnancy help in regulating blood pressure
- Beneficial for the heart: Capsaicin in jalapenos diminishes triglycerides, LDL cholesterol, and gathering of platelets. Capsaicin, likewise, disintegrates fibrin (which helps with blood clotting) thereby reducing the chances of the formation of blood clots. Therefore, chances of stroke and heart issues are reduced considerably if the expecting mother eats jalapenos on a regular basis. Bioflavonoids, Vitamin A, and Vitamin C help in reinforcing the blood vessels, making them more versatile and helping them to regulate with the blood pressure variations amid pregnancy
- To help in preventing fluid retention: Fluid retention is not a favorable condition amid pregnancy. The fluid can aggregate around your heart, apply a strain on your heart, and harm it. Swollen lower legs, arms, and face are common symptoms of fluid retention. Jalapenos help to prevent fluid retention amid pregnancy. The pepper makes you sweat, thereby decreases the chances of retaining excess fluid in the body
- Help in preventing the risk of ulcer: Though peptic ulcer in the course of pregnancy is relatively uncommon, the possibility cannot be entirely ruled out.Eating Jalapeno destroys bad bacteria in the abdomen and intestines in the course of pregnancy. The pepper prevents the harmful bacterial activity, which can bring about ulcers
How To Select, Store And Prepare Jalapenos?
Here are some tips for selecting, storing, and preparing jalapenos:
- Buy crisp, green, firm uniform sized peppers with smooth glossy skin and flat ends
- Avoid dry, wither, and cracked pods or pods with the damaged surface
- If stored properly, they keep well for up to a week
- Wash them in cold water and mop dry with a clean soft cloth
- Store them in the vegetable compartment inside the fridge in relatively high humidity
- Pickled jalapenos can be stored for a longer period by keeping them in the refrigerator
- Discard the seeds and central white part to bring down the hotness
Therefore, eating jalapenos will not cause any harm to the expecting mother or kid.Thus, there is no need to stop eating jalapenos in the course of gestation.Nevertheless, limit it to a moderate level, as over-consumption, especially during the third trimester can result in heartburn. Still, think twice before if you are going to have it for the first time. Pregnancy is not a right time to experiment with eating something new.