Bowling During Pregnancy – Is it Safe to Go?

4 min read

Written by Gunjan Bedi

Gunjan Bedi

women bent down while bowling

Bowling is a fun game; it gives the endless joy of hitting all the pins with the ball. But is bowling safe during pregnancy?  To know that you must read the article in detail. Engaging in any physical activity is considered safe during pregnancy and helpful in maintaining ideal weight. However one must keep a check on certain things while doing physical activities, such as avoiding stressing your knees and joints. 

Before engaging in any activity like bowling, it is important to consider your health and discuss the circumstances with the healthcare provider. Continue reading to know whether bowling is safe during pregnancy and what precautions you should take when playing these activities.

In This Article

What Is Bowling?

Bowling is a recreational indoor sport where a player will roll the ball down into the lane and knock the objects known as pins. The aim is to knock more pins than your opponent. It can be played between the teams and a maximum of eight players. The total score can be calculated using Pins and an individual knockdown.

Is Bowling Safe During Pregnancy?

women taking precautions while bowling

As long as you have a healthy pregnancy, it is safe to go bowling during pregnancy. However, keep in mind during pregnancy, your body changes a lot, and you need to ensure your knees and joints are not harmed by impact workouts or physical activities. Though bowling is a low-impact exercise, you should take care of body balancing and know the proper techniques to lift bowls to prevent discomfort and injuries. Additionally, you should avoid bowling if you experience any of the below-listed issues:-

  • A history of preterm labor
  • Placenta previa
  • Heart diseases
  • Diastasis recti
  • Carrying twins
  • Previous back or knee injuries

How Should You Bowl During Pregnancy?

Bowling can be a fun game if you play by taking all the precautions. Remember that when pregnant, choose the lightest bowl and do not overstress your elbow, joints, lower back, and shoulder. Here are some bowling tips that help to prevent injuries during pregnancy:-

  • Select the lightest weight to avoid getting injured with a heavy-weight bowl.
  • Try playing with duckpins, as they are smaller and easy to handle.
  • Remember, the lanes are slick and slippery. So, try to follow baby steps and walk slowly. Do not cross over the lines on the slick spot.
  • Understand your body changes; if you are uncomfortable while walking or moving, try to avoid it.
  • Bend your knees down when you start bowling. It helps to avoid the strain from the back.
  • Maintain good posture and play safely.

Precautions To Take While Bowling During Pregnancy

pregnant women bowling

Here are some safety measures you should take when bowling during pregnancy:-

  • Choose the bowl wisely. It would be excellent to choose the light bowl when you are pregnant.
  • Wear non-slippery shoes to avoid any slipping accidents.
  • Use proper bowling techniques to reduce strain on the body.
  • Avoid heavy ball lifting to minimize the strain on the knees.
  • Maintain body balance to avoid injuries.
  • Stay hydrated and avoid overstressing yourself.

Are There Any Side Effects Of Bowling During Pregnancy?

Bowling is generally safe to play during pregnancy. However, there are some side effects associated with bowling during pregnancy, which are as follows:-

  • Bowling can cause muscle fatigue, so ensure to listen to your body and take a break when required
  • Bowling may increase pressure on the abdominal region. Therefore, try to avoid putting on too much strain and lifting heavy balls.
  • Bowling alleys can lead to instability. Thus, try to break whenever needed and do not pressurize yourself.

Who Should Not Consider Bowling During Pregnancy?

Women should avoid bowling if they have high-risk pregnancies. Additionally, if you are experiencing back or leg pain, do not play bowling or enroll in any other physical activity that causes strain on the knees. If you have any history of preterm labor or miscarriage, consult with a healthcare expert before indulging in any physical activity.

Bowling is a relaxing game for people of all age groups. However, in case of pregnancy, you should take some necessary precautions while bowling. As long as you have a healthy pregnancy, bowling is generally safe. If you are experiencing any health issues, consult with doctors for appropriate guidance.


1. Can Bowling Cause Miscarriage?

Bowling is a low-impact activity and is generally safe to play. It doesn’t cause miscarriage or other health issues during pregnancy when your body is healthy.

2. Can I Go Bowling During Early Pregnancy?

Yes, it is safe to go bowling during early pregnancy.

Gunjan Bedi,B.Sc (Biotechnology), M.Sc (Microbiology)

Gunjan Bedi an inspirational writer and story teller. My background in medical science make me a perfect content writer in parenting and medical content writing niche. My content has touched millions of readers within three years. Since past three years I have worked with several clients in different niche and provide easy to read content that readers love the most.Read more.

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