Caffeine And Breastfeeding – Is It Safe For The Baby?

5 min read

Greetings that you are a mother now! After toiling for nine months, you are looking forward to enjoying all the restricted foods. Is it the yearning for delicious roadside junk such as Pani puri or chat or relishing kebabs or oriental brunch at a fine dining restaurant? A quick reminder, you are a new mother and shoulder new responsibilities. Your little bundle of joy is dependent on you for food and survival. Caffeine And breastfeeding- is it safe for baby or not.
If your baby shows signs of diarrhoea, rash, hives, vomiting, runny nose, irregular stools, or irritability after breastfeeding, then it’s a good idea to keep an eye on what you previously consumed. Perhaps that food item entered the breast milk and causing allergy to the baby? So the detail content on caffeine and breastfeeding Given below.
Caffeine and breastfeeding

Caffeine And Breastfeeding
Caffeine And The Newborns
Caffeine and Breastfeeding Babies
Which Foods And Beverages Contain Caffeine?
How Much Caffeine and Breastfeeding is it safe?
Does Caffeine Affect Breast-milk Supply?
Caffeine harm my baby?
Alternate drinks instead of caffeinated?


Caffeine And Breastfeeding

Caffeine and breastfeeding is the sole route of providing nourishment to your baby for the first couple of months after birth. Some foods are capable of passing into breast milk. Now considering that the newborn baby may be sensitive to some items, it is sensible to think once about what you eat. One such common ingredient is caffeine, which according to researchers, enters breast milk and is difficult to be tolerated by newborns. Caffeine is not just in coffee, and it is present in most chocolates, drinks (soda, energy drinks), desserts, tea, pain relievers, etc. The baby’s underdeveloped system finds it difficult to break down the caffeine, and it may get stored in the body. The caffeine may render your baby restless and awake!

Caffeine And The Newborns

Although only 1% of the caffeine consumed by a nursing mother reaches the baby through breast milk, which is deemed very low, is it safe for the baby? Every baby is unique, and so is their digestion and metabolism. The metabolism of a newborn baby is very sluggish and may take up to several days to process caffeine. Therefore caffeine remains in the body of a newborn baby and may have unwanted consequences since his system cannot break down the caffeine. When your baby turns about 3 months old, he will be able to process caffeine with ease as his digestive system also develops. He should be able to excrete the same easily.
Caffeine and breastmilk

Caffeine and Breastfeeding Babies

Now those mothers who have diligently avoided caffeine during pregnancy and resume its intake during breastfeeding may also cause discomfort to the baby. Gas, bloating, loose, watery stools are a few signs of this. Strong coffee, herbal teas, and even carbonated drinks contain a reasonable amount of caffeine. Since caffeine has the tendency to seep into breast milk, large quantities of caffeine may cause gas with discomfort to the baby. Some more sensitive babies can even suffer from diarrhoea due to the presence of caffeine and breastfeeding milk. If you notice your baby feels uncomfortable or cries after a nursing post you have indulged in a cup of coffee, you may want to cut it down to see if that helps.

Which Foods And Beverages Contain Caffeine?

From coffee and tea, obviously, to soft drinks, energy drinks, chocolates, hot cocoa, chocolate milk, and some chocolate or coffee-flavoured ice creams all contain caffeine in varying quantities. Herbal teas like the popular green tea also contain caffeine, and so do the regular soft drinks like Coke and Pepsi. To ensure that your caffeine intake is the minimum, do read the labels carefully.

How Much Caffeine Is Safe During Breastfeeding ?

Researchers suggest limiting caffeine intake to less than 300 mg per day. That is about 2-3 cups of coffee or tea each day, and no other caffeinated food product. It takes about an hour for caffeine to reach its peak in breast milk. Depending on the metabolism, most adults process caffeine within 2-3 hours of intake. So if you really have that coffee or chocolate craving, have it at least 2 hours prior to breastfeeding.
Caffeine and nursing
If you use coffee to battle sleepiness post pregnancy to keep up with the increased demands of motherhood, think again! Your coffee may actually be working against you. Is caffeine the culprit behind colic? Is it keeping your baby extra alert and awake? The more caffeine you gulp in, the greater the amount reaching your baby. If you find that caffeine is indeed upsetting the baby, then do not immediately withdraw from it. This may result in unpleasant side effects to you, such as headaches and dizziness. Slow down gradually.

Does Caffeine Affect Breast-milk Supply?

The good news is that there is no evidence of caffeine affecting the supply of breast milk. So you may continue to indulge in those chocolate brownies and sip on cola BUT in moderation. It’s sensible enough to read the food label before you purchase the item. Nowadays, you can even opt for decaffeinated teas and herbal teas. Also, keep an eye on the coffee you buy or drink at the bistro. Espresso contains concentrated coffee, approximately 77 mg caffeine in just 44 ml. Although this differs from cafe to cafe, depending on what you ordered, your coffee may contain one or two shots of espresso. Stick to milder drinks such as latte or cappuccino!

Caffeine harm my baby?

If you have about 200mg of caffeine per day, it’s unlikely to harm your baby. More caffeine you have and the more will end up in your baby’s circulation.
Your baby is a newborn, so it takes more time to him to clear caffeine from his body. For example, it takes for newborn baby up to four days to clear the caffeine in his body. The amount of caffeine in your newborn’s body can build up if you are consuming a more amount of caffeinated drinks and foods. This is due to because of your baby’s liver, and kidneys are immature to make this process quickly.
At the age of nine months old, your baby can be able to eliminate caffeine from his body at a similar rate to you.
If you have a more amount of caffeine daily, It may unsettle your baby. If your baby feeling restless or looks difficult to sleep, So try to stop caffeine for some days and get back to it and check the difference in your baby and follow it.
Most of our details about the effects of caffeine on babies come from how premature babies are care. Caffeine is used safely for so many years to help the breath of premature babies. If you give more amount of caffeine to your baby may cause some irritable, restless or jittery to your baby. 
Research on breastfeeding, full-term babies suggests that if their mother has taken more than a moderate amount of caffeine, it may disturb their sleep. But we can’t say exactly sleep problems are due to the caffeine in their mother’s milk, as it’s common for newborn babies won’t sleep or wake up in the middle of the sleep.

Alternate drinks instead of caffeinated?

Due to caffeine and breastfeeding issues, you can take alternate drinks like

  • You can take decaffeinated coffee or tea. This decaffeinated is not completely free from it, but it has less than the normal tea or coffee.
  • Herbal teas are another option instead of caffeine, though check the caffeine content of teas on the packet because some teas contain caffeine and some not contain it. So check it out. 
  • Water flavoured with a lime 
  • skimmed or semi-skimmed milk, are also the best alternative drinks instead of it.

All in all, nothing to worry about caffeine and your baby, keep an alert eye on his behaviour if your caffeine consumption is high!

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