Written by Editorial Team
Just realized you are carrying and quite overwhelmed to know you will be a mother very soon? Once you have confirmed your pregnancy and have finished your doctor’s first visit, you now need to ensure you are having the right kind of diet which is ideal for you and your baby.
Right nutrition for both the mother to be and your little mite growing inside you is of utmost importance if you want a healthy pregnancy. However you need to understand that one does not need to eat for two; instead the mother requires having a complete and wholesome diet which meets all the needs of the baby as well as the mom to be.
In This Article
If you happen to be one of those people who are extremely conscious of gaining weight and plan to diet during pregnancy, you need to think carefully before you begin. It is not advisable to diet while you are carrying. There is no doubt about the fact one will gain weight but you can easily get rid of the extra weight you have gained once you give birth to your little one, provided you were not overweight when you started. Pregnancy is surely not the ideal period to commence on a weight loss program as there is every chance you may have to reap dangerous consequences.
A pregnant lady approximately needs to consume around 2500 calories every day and this is sure to get compromised once you begin dieting during pregnancy. This approximate quantity of calories is an absolute must for you and your baby.
Given below are some of the ill effects which may occur if one diets while you are pregnant.
[Read : The Inevitable Weight Gain During Pregnancy]
Here are some harmful effects of dieting during pregnancy:
The only option for pregnant moms is just fine tuning one’s eating pattern in such a way which ensures you and your baby get adequate quantities of the required nutrients every day. This implies your diet needs to include a wholesome, healthy diet which includes a whole variety of food items like veggies and fruits, grains and breads, sources of protein and lots of dairy products too.
However one needs to be careful about not consuming too much of fatty foods which can trigger all kinds of pregnancy issues later.
If you find you are already overweight and have no other option but to restrain your diet, the best course would be to ask your doctor about what kind of diet and exercise would be ideal in your case as each case is different. Moreover, it has often been found that controlling what you eat and how much you eat is a better way to prevent complications than resorting to dieting altogether.
[Read : I Am Pregnant And Overweight. How Does It Affect My Baby?]
Babies are pretty efficient in the womb to get what they need, and they will take it all from your body. This will make your body to get depleted in important minerals and vitamins, threatening your own health in a major way.
Here are few important facts if you are dieting when your overweight during pregnancy:
So in short, it is ok to have a diet that is rich in nutrients but not so much high on calories while carrying, but only after asking your doctor’s permission for the same. You are also advised to strictly follow what kind of diet he recommends.
Anyhow, it is important that you do not go overboard and cause both yourself and your baby any harm by following a very strict dieting regime.
So go ahead and enjoy your pregnancy without following too much restrictions but being careful about your diet at the same time to have a healthy pregnancy and delivery.
Read Also: Paleo Diet During Pregnancy – Is It Safe?
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