Written by Jyoti Pachisia
Every single person, male or female, puts their effort into taking care of health – eating right, moving more, and staying in the fresh air more. This care and effort become intense and critical during the illness and the geriatric period. But at the same time, we cannot deny that our future moms are the most responsible ones for their health. She tries every single way to modify her habits for the better. One such habit is to rely on foods that provide good health and optimum nutrients. Among such, the most useful is cranberry. Cranberries during pregnancy are a storehouse of essential nutrients that interestingly play a very important role in this beautiful journey.
Cranberries contain essential nutrients such as vitamins, and minerals as well as antioxidants that help in keeping the free radicals a bay from the human body. This juicy wonder fruit packed with antioxidants helps in fighting infections during pregnancy. But is it considered safe to consume during pregnancy? To help, we prefer to make you understand by mentioning the benefits, risks, and precautions of consuming cranberries. There is no doubt that every pregnancy is unique in its way and sometimes it is difficult to say whether the product is safe for use in general. Hence, the best way is to have knowledge of both the risks and the benefits and weigh those based on the circumstances.
In This Article
Consuming cranberries raw or in the form of juice during pregnancy is possible. This extraordinarily juicy fruit is recommended safe as it provides optimum nutrients which is believed to help in avoiding urinary tract infections during pregnancy (1). However, it is always better to consult with an expert to get assurance about the safety of any new dietary change during pregnancy.
During pregnancy, incorporating cranberries helps to offer various benefits due to their high nutritional content, specifically vitamin C, fiber, and antioxidants. Cranberries, prepared in various forms, greatly add flavor, nutrients, and health benefits. Consuming cranberry juice in moderate amounts before the main meals (at least 30 minutes before) reduces the incidence and further complications of any bacterial infection.
Pregnancy is the time that demands for optimum nutrition coming from a healthy and balanced diet. Fruits help in healthy fetal growth and help you stay away from common pregnancy infections. Cranberry is known to reduce the risk of UTIs due to the presence of proanthocyanidins and fructose.
Not just this, various research studies have shown benefits in maintaining dental hygiene, and edema, preventing dehydration, reducing inflammation, and many more. If consumed in dried form, helps to boost immunity and decreases hypertensive symptoms to a great extent.
Before starting to consume cranberries, one must refer to a registered dietitian or doctor to understand as health permits. A minor study conducted in 2015 implicits that taking cranberry capsules may have the same effect on UTIs during pregnancy instead of drinking gallons of cranberry juice though research is needed and therefore one should take precautions when taking any supplements while pregnant (2).
Cranberry capsules and other natural supplements are monitored by the Food and Drug Administration (FDA) but it’s important to choose high-quality supplements that are third-party tested for purity and for this one must speak with a doctor or specialist before starting.
Cranberry juice is considered safe during pregnancy, as it is an excellent diuretic and helps prevent urinary tract infections, which are common in pregnant women. Because of the presence of flavonoids, polyphenols, and antioxidants, cranberry juice is an excellent nourishment for both the mother and the growing baby.
Cranberries and cranberry juice are an excellent addition to your pregnancy diet. Apart from helping with UTIs, cranberries also have many other benefits. Here are a few of them.
Inflammation is normally part of the body’s response to infection, chronic stress, or obesity. During pregnancy, it is seen that heightened or chronic inflammation increases the risk of mental illness or brain development problems in children. A study conducted at OHSU in Portland proves the link between inflammations during pregnancy and its adverse effects on the newborn brain which is organized into networks (3). Cranberries provide antioxidants that protect the body from cell damage (certain or uncertain) caused by inflammation by chelating free radicals (4).
Pregnancy is a time when many women face low immunity (5). Major adaptations occur in the maternal immune system to protect both the mother and her future baby from pathogens. Cranberries help in boosting immunity because of the presence of proanthocyanidins and Vitamin C. Moreover, the polyphenols present in cranberries stop bacterial accumulation in the gut lining, thus defending the body against diseases (6).
During pregnancy, certain changes are observed in the urinary tract both physiologically and immunologically. The growing uterus presses against the bladder and blocks the drainage of urine leading to UTIs (7). Cranberries and cranberry juice are known for their benefits in promoting better health of the urinary tract. The antioxidants, specifically flavonoids present in cranberries help in flushing out the bacteria thereby reducing the chance of UTIs.
Edema or water retention is a common concern for pregnant women. Because of the increasing belly weight, it is common to experience swollen feet, especially during the last months of pregnancy. Being an excellent diuretic, cranberry juice can help in reducing water retention.
Cranberry juice plays a significant role in the blood pressure of individuals with abnormal blood pressure levels especially for pregnant women. The flavonoid in cranberry juice dilates or ‘softens’ the arteries thereby increasing the blood flow through them. This restores normal blood flow and the blood pressure returns to its optimal state.
Cranberries can greatly help in reducing pregnancy-related complications. However, moderation is always the key, because consuming too many cranberries is also associated with some risks like
Cranberries are an excellent option to include in your healthy pregnancy diet. They not only act as diuretics but also help boost your immunity levels during pregnancy. However, anything in too much is harmful and hence it is always advisable to consult your doctor about the quantity of cranberries you can have during pregnancy.
Pregnant ladies suffering from gestational diabetes or predisposed to nephrolithiasis or taking medications containing warfarin used for blood thinning negatively affect this beautiful journey. So it is better to avoid combining cranberries with these medications.
Yes. This super red delicious fruit is rich in melatonin popularly known as sleep hormone. Many times even people consume cranberry juice 45 minutes before bedtime so that it helps to go to sleep earlier and better than before.
References:
Octopus During Pregnancy – Is It Safe, Top Benefits and Precautions
Vitamin B12 During Pregnancy – Importance and Vegetarian Sources
Top 200 Popular Malayalam Baby Boy Names With Meanings
Top 50 Positive Affirmations For a Healthy and Peaceful Pregnancy
Lamb during Pregnancy – Safety, Benefits & Side Effects
Pregnancy Prenatal Visits Schedule – How Often and What Happens in Each Visit
Get regular updates, great recommendations and other right stuff at the right time.