Written by Aparna Hari
Eggs are undoubtedly one of the most popular foods. People of all age groups love to eat eggs and the varieties of dishes made out of eggs. But eggs are not only tasty, they have numerous health benefits for you. One of them is that eating eggs can enhance your fertility rates. So, eating eggs while you are trying to conceive is very important.
The egg yolk as well as the egg white can easily satisfy your daily requirements of protein, vitamins, and calcium. It has additional nutrients such as folate, iron, and choline which are essential to get a successful conception. So how do eggs affect fertility and conception? What are the benefits and side effects of eating eggs? Here is all the information for you.
In This Article
Yes, it is absolutely safe to eat eggs when trying to conceive as long as you are not allergic to them. In fact, eggs can be beneficial in many ways not only for your general health but also to increase your chances of conception. The nutrients present in eggs boost your fertility and thus help you get pregnant.
Eating eggs becomes even more important when you are going through infertility treatments. But be careful to exercise moderation. Also, organic eggs are always the best choice when it comes to choosing the right eggs to eat when you are planning to have a baby.
Egg yolk is hugely beneficial when you try to conceive. An adequate amount of omega-3 fatty acids as well as vitamins like A, D, E, and K should be present in your body for a successful conception. Egg yolk contains all these nutrients and is a rich source of protein and choline. Protein is important for the growth of healthy eggs and sperm and choline helps in reducing the probabilities of birth defects.
According to the study published in the International Journal of Women’s Health, choline is majorly obtained from animal protein diets such as milk, eggs, and meat as our body can only produce a limited amount of it naturally. Doctors also suggest ensuring the proper amount of choline in the body before trying for conception to avoid birth defects. To get the benefit of egg yolks you can have them boiled, poached, or scrambled, just the way you want.
Ovulation is the process of releasing a mature egg from one of the ovaries in the middle of each menstrual cycle. A lot of biochemical factors are involved in the complex process of ovulation. Previously it was unknown how the luteinizing hormone released by the pituitary gland triggers the maturation of eggs, ovulation, and the secretion of progesterone.
According to the report published by the National Institutes of Health, additional 2 proteins, named ‘extracellular-regulated protein kinase 1 and 2’ or ‘ERK 1 and 2’, are active participants in the ovulation process. These enzymes help in signaling molecules for directing cell division. Scientists have also found that a lack of ERK 1 and 2 proteins results in the non-maturation of ovarian eggs. As a result, it leads to delayed ovulation or even missed ovulation.
The amino acids present in regular eggs are one of the sources of ERK 1 and 2 enzymes. Thus, having eggs in your daily diet can increase your chances of getting timely ovulation.
To become fertile, one has to be healthy. And eggs stand at a prime position in the healthy diet of almost all dietitians. So unless you are not a vegetarian or vegan, eggs should be one of the top most effective foods in your fertility diet.
Eggs are not only tasty they are full of nutrients like iron, selenium, lutein, zeaxanthin, folate, and choline. If you are having fertility issues then you must have come across the importance of all these nutrients for fertility.
A single egg can deliver you all of it along with 9 essential amino acids, good fat, and calcium. Thus both men and women need to include eggs in their diet for enhancing fertility chances.
There are numerous benefits of having eggs while trying to conceive. Eggs are beneficial for your health from childhood to old age. Here are some of the benefits eggs can provide you while trying to conceive;
Eggs are probably the most delicious protein food. You can get almost 13 grams of protein from 2 boiled eggs. Protein is the most important thing to build healthy sperm and egg. Proteins are needed in constructing each and every cell of our body. Eggs deliver 9 essential amino acids that our body cannot produce on its own. These amino acids will be the building blocks of the new life you are expecting inside you.
From eggs, you will get vitamins A, B12, D, and E. Vitamin A is good for eyes and skin tissues. Vitamin B12 keeps your nerves active and maintains proper blood circulation to all the organs necessary for reproduction. Vitamin E helps a fertilized egg to securely attach to the uterine wall. It thus reduces the chances of miscarriages, pre-eclampsia, and premature births.
A study published in Science Direct points out the correlation between vitamin D levels and healthy sperm production and motility. Eggs are one of the rare foods that contain vitamin D. Thus, eating eggs means you are making your body a secure and habitable place for the upcoming baby.
Stamina is important when you are trying to conceive. And you will require lots of calories for the process. On average, 3.6 calories burn per minute during sex. A single egg can provide you with about 70 calories. So having eggs in your daily diet will make you energetic, active, and enthusiastic about the process of conception.
There are not any distinct disadvantages to having eggs while trying to conceive. But though eggs are beneficial, how you take them matters. Raw eggs or half-boiled or slightly fried eggs are not good for health. The disadvantages of having half-cooked eggs are
To avoid the side effects of eggs, you need to boil eggs in clean water for at least 10 minutes. But if you want to eat half-boiled or poached or raw eggs then ensure that the eggs are from organic poultry farms that promise to be salmonella free.
Eating eggs for fertility, ovulation, and conception can only give you positive results. But it will be better if the egg is boiled or fried well before it arrives on your plate. You can have half-boiled eggs or egg poaches before conception but once you get pregnant half cooked eggs can get troublesome. So, eat organic, eat healthy, and eat thoughtfully. That is the key to health and fertility.
Yes, you can regularly have an egg in your breakfast or any time of the day you want. You can even have more than one egg if you have no digestive issues. But do not overconsume eggs as a balanced diet is what you should look for while trying to conceive.
Yes, boiled eggs are one of the top foods that can boost ovulation. Eggs contain 9 essential amino acids that trigger protein production. Eggs are loaded with vitamins E and B12 which are essential for conception and pregnancy.
Read Also: Can I Eat Mangoes When Trying to Conceive?
Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.
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