Written by Editorial Team
Egg is highly nutritious and therefore must definitely be made part of our little one’s diet. By the time the baby is 8 months we can start egg yolk but we need to wait for a whole year before introducing egg white. New born babies tend to be allergic to egg white and therefore it is best avoided.
Contrary to popular belief, egg yolk is not just a primordial source of protein alone but is a powerhouse packed with several other nutrients too, the chief ones being, Vitamins (A, B3, B6, D and E), B12, folic acid, niacin, riboflavin, thiamine and inositol. Therefore, it is imperative that egg yolk must be made the chief ingredient or at least an accompaniment in our baby’s diet every day.
The internet is spilling over with simple easy to do recipes with eggs that are palatable to the little tongue. The egg is neutral and therefore can be added to most foods to enrich the nutritional value of most foods. We bring to you 10 simple egg recipes that can be prepared easily and will be loved by fussy eaters as well.
This is a traditional recipe and is an instant hit among most babies.
Babies under a year will enjoy this, but for older ones, this is too bland. You need to add some seasoning (any herbs) to enhance the taste
As already mentioned before, egg is versatile and can be cooked on its own and combined with other foods to add nourishment and taste. But when it comes to babies, start with one whole egg or yolks of two eggs a day. If they are not comfortable with the taste, try to bring in variation by adding fruits and vegetables that the baby may prefer. Some babies may develop rashes after consuming eggs so make sure you watch out for that. Otherwise, it healthy and tasty and a great food for babies and adults alike.
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