Written by Editorial Team
No matter, if you’re joining the first-time mama’s club or expanding your family the second time, attempting to get pregnant, or getting fortunate without attempting, nine months of pregnancy, can raise a wide range of concerns. Though anxiety is not uncommon during pregnancy, being overanxious during pregnancy is entirely another issue that needs more attention.
When does a doubt or a question become a concern? Furthermore, how should a concern be dealt with during pregnancy? The answers to these questions are the information that each expecting lady ought to know.
In This Article
The level of anxiety varies from person to person. It is not only a part of the pregnancy state, but also a part of human nature irrespective of sex and age. It is not abnormal that a mother is being anxious about the growth and health of the baby in her womb.
The level of anxiety may elevate slightly if the mother gets pregnant after some treatment for infertility or if she has a history of miscarriage. Similarly, being slightly thoughtful about managing the house and working together with a baby or the reaction of the older sibling towards the little one or even financial matters associated with the new member are also quite normal.
Over-anxiety is totally different from normal anxiety during pregnancy. It is called antenatal anxiety. It requires care and skill to determine antenatal anxiety during pregnancy since its signs are almost similar to the sign of pregnancy, including, mood swings, changes in energy levels, concentrating power, and sleep patterns.
Anyway, if you show the following signs then it is better to talk to your health care provider. If not recognized and treated on time, severe anxiety can affect the health of both mother and child.
Anybody can encounter depression or anxiety in the course of pregnancy, yet women with the following risk factors are more liable to have severe anxiety during pregnancy.
If left untreated assuming that anxiety and depression will resolve themselves once the baby is born, can result in several problems for the mother and child. Here are a few reasons which show the importance of treating severe anxiety during pregnancy.
The treatment of severe anxiety during pregnancy can be either with medication or with some non-medication methods.
Intake of medication for anxiety during pregnancy depends on several factors like the physical health of mother and child, age of the mother, which month of gestation the mother is going through, etc. if the doctor finds it is important to take medicines for a non-problematic pregnancy and delivery, never hesitate and go ahead with the doctor’s instructions. Your practitioner with the help of a well-trained therapist can definitely pick the medicines which are both beneficial and possesses low-risk factors
While intake of medicines is one answer for severe anxiety, it surely isn’t the one and only.
Treatment sessions with a psychoanalyst, therapist, or instructor are dependably the first and most ideal approach to pinpoint the root cause of anxiety and build up an arrangement to help the mother to facilitate her stresses or learn different relaxation methods.
Research has proved that what you eat can highly affect your emotional wellness. Eating well-balanced nutrient-filled natural food (counting organic products, vegetables, fish, and dairy products) — rather than fast food and processed food is favorable for the healthy bacteria in the gut. This, in turn, results in lessening the anxiety.
Lack of sleep will aggravate anxiety. So always try to sleep at least 8 hours every night and have a short nap whenever possible.
Practicing yoga, especially asana which helps in relaxing will definitely help in managing anxiety. By practicing yoga and meditation regularly, the mother is actually finding some quality time to relax. This will, no doubt, help in reducing anxiety to a significant extent.
Even a ten-minute walk can help in reducing the tension. Staying active both mentally and physically can help to reduce severe anxiety.
Listen to no one, either pregnant or not, either male or female, either child or adult, can be free from anxiety or depression. Only its severity level changes, only the reasons change. Do you know that anxiety is an important factor that makes us survive? Being anxious, to some extent, means being cautious. You are a just little over-anxious. That is all. So go ahead with your pregnancy happily by following your doctor’s instructions.
Research indicates that anxiety may have detrimental effects on both the mother and the fetus. Extreme or persistent maternal anxiety alters the baby’s blood flow, making it challenging for the baby’s developing organs to receive oxygen and other vital nutrients. Preterm delivery, low birth weight, early gestation, and a smaller head circumference are all risk factors for anxiety.
According to a new study, pregnancy-related anxiety does not directly affect the unborn child. However, in their later life, emotional issues, hyperactivity disorder, decentralization, and disruptions in children’s cognitive development are also associated with anxiety during pregnancy.
It’s natural to feel nervous about having a kid, giving birth, and becoming a parent during pregnancy.It affects more than 10% of pregnant women. But if it goes too far, it needs to be treated as an emergency.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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