Overstimulation in Babies – Signs, Causes And How to Deal With It

Overstimulation in babies can happen as early as just 2 weeks of age. It is quite common among babies between 2 weeks to 4 months of age. This does not mean older children do not experience overstimulation.

What Are the Signs of Overstimulation in Babies?

When your baby receives too many stimuli, they can have trouble processing it. This can show in multiple ways.

1. Crying

Babies cry more than usual and louder than usual. You will know instantly this is not their usual cry.

2. Avoiding

They might withdraw their hands or themselves and turn away from others to avoid them. They take the time to process things on their own.

3. Attached

They may want to nurse more held more, or just cuddle with you. The pressure of your touch and hug can calm them down.

4. Tantrums

When they don’t know how to process all the feelings, they will yell, scream, cry, clench their fists, throw things and just fling their legs and arms in different directions.

5. Tired

They may just want to nap at an odd hour or resort to self-soothing techniques like sucking their thumb, playing on their own, humming, or playing by themselves.

[Read : Baby Crying? – Causes And Tips to Calm Your Baby]

Top 7 Causes of Overstimulation in Babies

Different things stimulate different babies. Some of the common stimulants for your baby could be:

1. Screen Time

Too much screen time can overstimulate your baby. The images move at a very fast pace and can be too much for the baby to take in.

2. Too Much Activity

If your baby has too much to do – too many things to do, too many toys to play with, or even a birthday party can lead to overstimulation.

3. Environmental

Too much noise, bright lights, flashy colourful lights, or just too much activity around them can cause a lot of excitement in your baby leading to overstimulation. Even a change in the temperature can take a toll on them.

4. Lack of Sleep

If they miss their nap or are awake beyond their regular bedtime, their bodies can get very tired.

5. Teething

The sore gums and pain can make them miss their naps and meals, leading to irritation.

6. Skill Development

When they are developing new skills like pincer grip, standing, or walking, they can be over-excited mentally.

7. Medical Conditions

Some children are more sensitive and can be easily stimulated by regular noise, lights, smells, or touch.

How to Deal With Overstimulated Babies?

You can help an overstimulated baby in the following ways

• Take them away from that place and help them calm down in a quiet place away from the noise/light/activity.
• Swaddle your baby or hug your toddler.
• Give them a safe space and let them spend some alone time with their things (reading/coloring/playing).
• Talk to them in a soothing tone.

[Read : All About Swaddling A Baby]

How to Avoid Overstimulation?

It is not easy to prevent your baby from getting overstimulated. When you realize your baby is getting over-excited about something, it is a clear indication of overstimulation. You can do the following to keep it under control

• Remove them from the place
• Reduce sugar intake
• Take scheduled breaks
• Stick to a routine
• Limit screen time

Benefits of Avoiding Overstimulation in Your Baby

When you prevent your baby from overstimulation, they are calmer and can process the stimuli better. They learn to enjoy everything within a safe space and not suffer later. It can be beneficial for both the baby and you if you can prevent overstimulation.

Overstimulation in babies is as common a phenomenon as in both children and adults. It just takes a little time and patience to help a baby get over it and calm down. Unless your baby is overstimulated at all times, there is nothing to worry about.

FAQ’s

1. How Do I Get My Overstimulated Baby to Sleep?

Follow a bedtime routine. Give them a warm bath, read a book, and calm them down.

2. How Do I Know My Baby is Overstimulated?

If your baby starts running around, screaming, or acting unusually excited, it is a sign of overstimulation.

3. Can I Prevent My Baby From Getting Overstimulated Close to Bedtime?

Yes, you can. Avoid too much activity, screen time, and sugary foods. Following a set bedtime routine can help to a great extent.

Read Also: Signs And Cues That Your Baby Is Tired