Pears For Babies – When to Introduce, Benefits And Precautions

6 min read

Written by Aparna Hari

Aparna Hari

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.

Pears For Babies

Parents usually worry about proper nutrition during a baby’s growth period. They get concerned about what to feed and in what quantities to ensure their baby is healthy and getting adequate nutrients. A few months after birth, babies consume breast milk or liquid food. Therefore, the best way to start your baby practicing solid food habits is by feeding fruits. Pears for babies is one such fruit which is high in nutrition and can be safely given to your little one.

Fruits are high in nutrients, vitamins, and minerals that a baby’s body highly requires for sound development. Fruits like Pears help put up a significant immune defence for the baby or toddlers if you feed them in the right amount. So, let’s discover how and exactly how much pears is safe for babies. Also, we will highlight the benefits and precautions that you need to consider while feeding the baby.

In This Article

Is Pear Safe For Infants?

Of course! Pears are ideal fruits for a baby during the initial taste change stage. Pear is a fruit with high nutritional values, and it’s a purely natural content for the overall health that helps with constipation in young ones. Eventually, the skin of pears is also edible and easy to digest.

This fruit is a natural formula to provide enough vitamins and minerals to the baby’s body. It evades the risks of heart attacks, cancer, and other unparalleled threats. So, you can feed your little one the miracle fruit pear as it is loaded with antioxidants and other vital nutrients needed for your youngster’s healthy growth.

When to Introduce Pear to Babies?

The first few months from birth to almost 6 months, a baby remains habituated to breast milk and other liquid food formulas. However, parents can introduce pears to their babies when they become eligible to digest solid food items, at around 6 months of age.

Do not overfeed your baby. Always start with a little amount and notice any allergic reactions within your little one. If you detect some, you might have to wait a more time when the baby turns 8 months or old before you continue feeding them Pears.

Nutritional Value of Pear

These delicious pieces of goodness contain several nutritional values with plenty of calories. These are absolutely healthy fruits for babies during their growth period.

Nutrients Value
Protein 2 %
Carbohydrate 9%
Fat 0
Sugar 17 gm
Calcium 2%
Potassium 6 %
Iron 2%
Magnesium 3%
Vitamin C 12%
Vitamin K 10%

Besides, Pears have trace amounts of magnesium, riboflavin, vitamin B6, and folate. Since Pears are available in 3,000 variations, the red pears contain additional nutritive contents like anthocyanins, carotenoids, and flavonoids. Pears also act as antioxidants for babies providing other immense benefits.

Amazing Top 4 Health Benefits of Pears For Babies

Benefits of Pears For Babies

Pears are low-calorie, fat-free, sodium-free, and cholesterol-free sweet fruits with nearly 84% water content. Due to the high volume of fiber, fructose, and glucose, pears serve the following benefits for babies:

1. Improves Skin

Pears is enriched with anti-ageing properties, Vitamin C, and antioxidants, which improve skin complexion, flush out toxins from the body and fight damaging free radicals. It has high moisturizing properties and natural humectants that relieve dry, flaky skin conditions. Jam packed with several Vitamins like A, B1, B2, C, E, K, folate, and niacin with helpful minerals, pears help balance the pH of the skin.

2. Maintains Good Health

From reducing fever and weight, calming down the body, increasing energy, relieving constipation, and boosting immunity pears have multiple health properties. These sweet fruits also lower blood pressure, flush out toxins and reduce bad cholesterol in the body. It reduces the risks of cancer, diabetes, heart problems, obesity, osteoporosis, and Alzheimer’s as the baby grows up.

3. Improves Hair Texture and Quality

Due to natural sugar or sorbitol and Vitamin C, pear helps maintain healthy hair cells for babies. It makes the hair strands conditioned, nourishes, and moisturizes the hair scalp and roots. So, your little one can have perfectly smooth hair with the perfect texture.

4. Packed With Nutrition

There are various types of pears packed with nutrients, minerals, and necessary nourishing properties. They also offer traces of niacin, provitamin, and folate. These are vital for the growth of babies. These components help your body cells function properly and maintain healthy skin.

How to Cook Pears For Infants?

How you are offering a new food to a baby is very important, especially when you are offering it for the first time.

Here are a few ways in which you can cook and offer pears for infants.

  • Stream or boil the pears to make paste or puree.
  • For older babies, you can offer pear as a finger food after washing the fruit thoroughly.You can also mix the fruit slices into salads with carrots, beans, and other vegetables.
  • In the case of finger foods and salads, wash everything well, and make sure the pieces are not too small.

[Read : ]

Precautions to Take While Feeding Pear to Babies

mom peeling pears

Pears are definitely not soft fruit and are a probable choking hazard for babies. Parents have to be extra cautious while serving pears to their babies to maintain safety. While you prepare pears for the kids, whether streamed or raw, follow the processes mentioned below to save your time and life. It will also lower the chances of choking.

  • Make sure you peel the pears precisely from top to bottom and only feed the delicate fruit part.
  • You can use an apple grater to grate the pears or slice thinly to ensure no harm to the baby during eating.
  • Mash the fruit properly before you feed it to your child (if boiled).

Side Effects of Pears For Babies

No matter what food it is, overconsumption can bring loads of side effects, especially for babies. Parents should feed pears to their children in moderate or regular measures to attain the highest benefits.

Here are some of the side effects that pears can cause in babies.

1. Diarrhea and Nausea

Pears are high in fiber and vitamin C which are great for the digestive system. However, high fiber and Vitamin C can lead to sickness, headache, diarrhea, heartburn, and bloating type issues.

2. Allergic Reactions

Overfeeding pears to your baby can also cause allergic reactions, bone swelling, dizziness, blurry vision, poor appetite, and bone ache.

Parents should start with small amounts of pear puree in the initial stages and gradually increase the level. It will help you understand any allergic issues forming in your baby’s body.

Top 3 Healthy and Tasty Pear Recipes For Babies

Pear Recipes For Babies

You can try some healthy recipes incorporating pear in the form of raw, puree, or smoothie. The following are some recipes for you.

1. Squashed Pears

You can boil or steam the pear and squash it to make a texture like paste and feed it to your baby.

2. Pear Puree

You can make a smooth puree and can directly feed your little one. Or mix it up with milk or water to enhance the taste. Babies will fall in love with this fruit if prepared properly!

3. Pear Smoothie

Smoothie is a fun and delightful beverage that almost every kid loves to have. You can make your bundle of joy happy by providing a glass full of the goodness of pears in the form of a smoothie. You can mix oatmeal to enhance the consistency.

Pears are a great approach to introducing your baby to solid foods and fruits. However, be extra cautious in the measurement section to avoid any unwanted calamity happening to your infant. So, habituate your infant to appreciate the taste and goodness of fruits.

[Read : Health Benefits Of Oats For Babies]


1. Should Pear be Cooked For The Baby?

Pears can be served raw directly to the babies. However, infants with sensitive stomachs should feed cooked or boiled pears.

2. Are Pears Hard For Baby’s Digestion?

Absolutely! Pears are wholesome and easy-to-digest fruit, loaded with essential nutrients and curative properties. Children can easily digest it in any form.

3. What Age Can Babies Eat Pears?

You can feed your baby pears in the form of puree or boiled from 6 months of age approx.

Read Also: Raspberries For Babies – When to Introduce, Benefits And Precautions

Aparna Hari,MBA in Marketing,P.G. Diploma in Human Resource Management from IGNOU Bachelor of Sciences (Home Science) from Nagarjuna University

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.

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