Written by Suma rp
A healthy diet is undoubtedly an integral part of one’s life. It is of utmost priority at all times and specifically during pregnancy. So, it is imperative to have a healthy intake of fruits, vegetables, protein, vitamins, minerals, carbohydrates, proper hydration, etc. A balanced diet is key to a smooth pregnancy. However, your cravings for spicy foods may go a level up during pregnancy and this is not uncommon.
Pregnancy is a time when the woman has many types of cravings, few crave sweets, few crave sour, and yet many crave spicy food. It is thus important to know if having too spicy food will affect the health of the mother and the growing fetus. Studies indicate that having spicy food is not harmful during pregnancy if taken in the recommended quantity. If the food is taken in excess quantity, it results in heartburn, digestive issues, etc.
In This Article
Spicy food in moderation during pregnancy is relatively safe. Excess can cause heartburn and acidity. Since pregnancy is a sensitive time, it is better to avoid too much spice and salt at this time. This can help in staying away from digestion-related problems during pregnancy.
Having spicy food is safe for the mother and the baby and it has some good health benefits as well.
Here are a few benefits of eating spicy foods during pregnancy
Having spicy foods during pregnancy has some amazing health benefits and they are as below
When the mother during pregnancy tries different tastes and variations, it helps the child in the future helping him to accept all such flavors in his later life. Your baby’s taste buds are developed by the time you are in the second trimester, she can taste the strong flavors of the food you eat.
As such, there is no danger with having spicy food during pregnancy but it can be discomforting due to the strong flavors and the heat in it.
It also becomes difficult to eat spicy food during pregnancy due to hormonal as well as physical changes in the body.
Having spicy food during the first trimester does not result in many problems but it can trigger morning sickness or even trigger already existing queasiness or nausea.
But if you have too much spice in your diet it may result in
Having spicy foods can trigger or worsen your morning sickness and nausea. It can also irritate your stomach walls leading to extreme acid reflux. It is best to listen to the body and have only when you feel comfortable.
In order to reap the benefits of consuming spicy food during pregnancy it is best to have it properly else it can trouble you.
Here are a few precautions that are a must when having spicy food during pregnancy
When consuming spicy foods during pregnancy, one needs to be very selective as well as cautious. It is always advisable to use sauces that are homemade to avoid any excessive spice or oil intake. Excessive consumption of oil and spice during pregnancy can trigger heartburn. spicy foods that could make it to the pregnancy diet are given as under:
Tomato, onion, garlic, and chili are blended together to prepare the piri-piri sauce. This tangy and spicy sauce can be used as a spread on sandwiches.
The curry sauce is made by blending chili, common spices, garlic, onion, etc. These are popular in Indian cuisines and are safe for use during pregnancy.
These pickles are easily available and having them in small amounts with food as a condiment does no harm during pregnancy.
A common way to include spice is by making pepper-based soup which helps with a sore throat and even keeps the body warm. It is even good to build immunity during pregnancy. It is spicy as well as has anti-bacterial properties which are very beneficial.
Thus, spicy food during pregnancy is good when taken in moderation. Having it in excess can have some adverse effects on health which are not good at this time. So, it is best to be cautious and take all preventive measures stated above to enjoy having spicy foods during pregnancy.
Any craving during pregnancy is just out of comfort, it could be sweets or spices which we relate to our childhood especially when we were not well.
The baby in the womb can taste spicy food but cannot decipher it distinctively.
Eating chilli does not harm the baby or the mother. Yet it can trigger or worsen nausea or heartburn.
Suma is a passionate content writer with a strong keenness to understand the miracle of pregnancy, birth, and parenting. Suma has successfully transitioned into a full-time content writer and a key contributor at Being The Parent. She leverages on her experimental background in chemistry and experience in writing to come up with well-researched content that helps parents struggling to deal with various medical conditions of their children.Read more.
Superfetation(Getting Pregnant While Pregnant) – Is It Really Possible?
Viable v/s Non-Viable Pregnancy – What are They and Top Causes
Infused Waters During Pregnancy – Benefits and Side Effects
Mucus Plug In Pregnancy – What It Is, And Its Importance
Online Pregnancy Group – Benefits and When to Join
Numbness During Pregnancy – Causes And Tips To Deal
Get regular updates, great recommendations and other right stuff at the right time.