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Tasty Quinoa Recipes For Babies And Its Health Benefits
The biggest happiness for the parents is to see a healthy and happy baby. Parents are often of the opinion that as babies they need bland food so most of them start the babies on bananas, rice, mashed carrots, etc, but what parents do not know is that babies are ready to experience all types of flavor and not just bland food. One should introduce the baby with all sorts of foods with different flavors and textures as healthy foods given early in life to the babies will help them make healthy and mindful choices and not too fussy with food.
Quinoa is getting popular in today’s time and should make to the list of first foods of the baby. Exposing babies to millets and quinoa helps them with oral development and introduces them to different textures as well as flavors. Quinoa is nutrition enriched and very good and healthy for the babies.
Quinoa is one of the nutritious grains that are ideal for the healthy development of the baby. It is an ideal choice due to the following reasons:
The appropriate age for starting quinoa is when the baby is about 8 -10months. Some babies can even bear the taste of it when they are about seven months. However, it is always best to wait till 8 months as the digestive system becomes better by then. Another important thing is to consult the doctor before the introduction of any kinds of solids.
Quinoa does not fall in the same league as any other cereal grains. It is the seed of green vegetables that looks like spinach and can be cooked more in the form of grains and can replace rice. The seeds of the quinoa are very tiny and resemble millet. The widely available quinoa is ivory in color but can even be brown, pink or black.
Given below is the nutritional value of Quinoa.
100 grams of cooked quinoa contains 120 calories. Around 72% of cooked quinoa will be water. It is rich in carbohydrates (around 21%). While about 83% of carbs consists of starch, around 4% consists of sugar. It is an excellent source of fiber. Its fiber level is relatively higher than brown rice. It is rich in protein and beats most of the other cereals in its protein level. Actually, this super food provides all the nine essential amino acids. It is a good source of antioxidants and minerals as well.
Health Benefits Of Quinoa For Babies
Since quinoa is enriched with high nutrient value, it is good for adults as well as babies. It is loaded with fiber, iron, calcium, folate, etc. The baby tends to grow at a faster pace in the second year so giving proper diet becomes very important. Few advantages of adding quinoa to the baby’s food list are as below:
Quinoa is no doubt a great choice for nutritional food. It has its own benefits as highlighted above. But we also need to know the right method of selecting quinoa and even the process to store it. Given below are some of the pointers that can help in selecting and storing Quinoa:
Quinoa as a highly nutritional choice for kids as well as adults need proper cooking else all its nutrients can destroy so let’s see the steps that we need to follow, and they are:
Amazing Quinoa Recipes For Babies
After understanding its method of cooking, let us discuss a few interesting recipes as well. These are ideal for babies who are open to trying something special each time.
Quinoa is a choice for a nutritional variant, yet its taste is not borne by all. Apart from cooking it by itself or adding with fruits and vegetables, there are few tips that can be used to add quinoa to the baby food and they are as follows:
Thus, one should remember to familiarise the baby with the taste of quinoa in the early stages of life to be able to enjoy it later and make healthy and mindful choices that are good for healthy development. The key is “sooner the better”. The healthier choices or different tastes the child experiences in the early years of life, the better it is for him and he ends up with healthy habits which impact his life.
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