Written by Chandrani Mukherjee
Feel like you are not in love with your newborn? You might be suffering from Postpartum OCD. After an exciting and impatient wait of nine months, you finally get to cradle your bundle of joy in your arms. At first, you feel nothing but love and gratefulness. For most moms, this joy ride will continue with a few hiccups and blues.
However, for many mothers, the joy and warmth might get replaced with anxious and disturbing thoughts. These thoughts give rise to repetitive behaviors that are emotionally overwhelming. But the good news is, this mental health problem is treatable and the new mother can again start feeling better and connect with her newborn baby after a while.
In This Article
OCD stands for obsessive-compulsive disorder, which is an anxiety disorder resulting in irrepressible fears, intrusive thoughts, and compulsive and repetitive behaviors. In postpartum OCD, the clinical picture is almost the same.
Postpartum OCD diagnosis is common and about 9% of mothers (1) do get OCD symptoms within 6 months of childbirth. Many new mothers experience uncontrolled intrusive thoughts about their baby’s well-being just after childbirth. Their obsession revolves around the fear of harming the baby.
The typical motherly concerns soon turn into overthinking and excessive fears; in the context of either accidentally harming the baby, or concerns related to germ contamination. Some mothers also doubt their parenting abilities and tend to get distressing thoughts that rob their inner peace.
To worsen the symptoms, compulsive habits develop where the mother washes her hands multiple times and insists everyone use a sanitizer before touching the baby. Moreover, she may not allow anyone with an infection to come near the baby, and so on. These are normal only to a certain extent.
Study findings (2) have shown that intrusive thoughts in postpartum OCD are quite common. Many mothers are unable to respond well to their baby’s needs due to this overwhelming anxiety.
There is no one or two causes that can lead to postpartum OCD. Usually, there are combinations of factors that can lead to developing this mental health problem after childbirth. The common ones are
Study findings hint towards an interplay of estrogen and serotonin in causing postpartum OCD (3). Due to the increase or decrease of estrogen hormone post-delivery, the serotonin levels get affected. Since serotonin regulates mood, it impacts the mother’s overall emotions. She tends to overthink and gets anxious about her baby’s well-being.
Lack of proper sleep after childbirth adds to maternal stress. Moreover, physical pain can also feel overwhelming. Sometimes, caring for the newborn and additional responsibilities at home can also cause anxiety and lead to postpartum OCD symptoms.
The chances of developing OCD after childbirth are notably higher when a family member, particularly a close relative such as a parent or sibling, has the disorder. Studies have confirmed that if the new mother develops OCD symptoms after the birth of her baby, it could be because of a heredity connection (4).
While every case of postpartum OCD is unique, the general symptoms are usually divided into two parts: obsessive fears and their corresponding compulsive actions.
Some of the stressful thoughts related to harming the baby include the following. While every case of postpartum OCD is unique, the general symptoms include
As the obsessive thoughts are emotionally draining, the mother may try to engage in compulsive behaviors just to lessen her anxiety and mental restlessness.
Some factors can increase the chances of developing OCD symptoms after childbirth. Women who have pre-existing OCD symptoms before pregnancy can develop these symptoms more intensely postpartum. Some women may develop signs of this mental illness just after giving birth. However, others may start showing their symptoms within 12-26 weeks of delivery (5).
Other risk factors include –
Postpartum OCD should be diagnosed by a mental health professional that involves the below-mentioned protocol
Postpartum OCD is a treatable disorder. A few standard treatment measures are in place (6) such as
These are of various kinds, such as Cognitive Restructuring and Exposure and Response Prevention. In some of these techniques, the mothers are asked to talk about their feelings and are challenged as to the validity of these thoughts. Sometimes stories are written based on the mother’s intrusive thoughts about harming the child and these stories are used as tools to “expose” the mother to her obsessions
These are medications (as opposed to CBT, which is a mental tool-based treatment) used to cure OCD. However, its effects on the breastfeeding child are not yet known; therefore needs to be used with caution. Medications should be taken only if advised by the doctor.
New mothers with this mental illness can benefit from couples therapy. This therapy aims to educate the new mother and her family members about the condition; so that they know what to expect if symptoms start showing off after the baby’s birth. Moreover, it can be used to improve relationships at home, reduce stress, and improve happiness in the household.
It is not good to suffer in silence if you are getting unwanted thoughts and worrying too much about the well-being of your baby. You can always help yourself by
It is best to consult a doctor if the symptoms get severe and the mother shows extremes of compulsive behaviors that are hard to manage. Moreover, if quality of life is worsening for all the family members, medical help is advised instantly.
Postpartum OCD can be easily managed by timely treatment and adequate family support. New mothers can navigate toward healing very easily; only they need to have patience and resilience to walk through the struggles happily. They have the power to build a brighter, healthier future for themselves and the new baby.
The duration of postnatal OCD can vary from one woman to another. In some cases, symptoms may last for several months, while in others, they can persist for years. Seeking professional help, such as therapy and medication, can greatly aid in managing and reducing the duration of postnatal OCD symptoms.
Postpartum OCD can be effectively treated and managed with the right interventions. Seeking professional help, such as therapy and medication, can significantly improve symptoms and provide relief. With appropriate treatment and support, many individuals with postpartum OCD experience a significant reduction in symptoms and can go on to lead fulfilling and healthy lives.
Not necessarily it happens this way. There are similarities in the signs of postpartum OCD and postpartum depression; however, all the symptoms do not match. Postpartum OCD tends to have more anxiety and fear associated with it; while postpartum depression involves mood swings. Both conditions may not occur together.
Yes, there are methods such as mindfulness, and meditation practices that can enhance the well-being of the mother suffering from postpartum OCD. However, these methods cannot be considered as a substitute for standard therapies and medications.
References
11 Month Baby Food – What to Give, What Not to Give And Sample Schedule
Puzzles For Babies – How it Helps in Baby’s Development
Breastfeeding After IVF – Tips to Cope
Symmetric Tonic Neck Reflex in Babies – What is it and Steps to Test it
Dravet Syndrome in Babies – Causes, Symptoms, and Treatment
Stress in Babies – Causes & Prevention
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