10 Steps To Boost Your Pregnancy Chances In Thirties

Watch what you eat. Your body is literally made of what you are eating. Nowadays, food is actually very contaminated. Everything from farm produces(laden with pesticides), to soft drinks and of course excess hard drinks affect your body negatively.

Fast foods and packaged items (including fruit juices and poultry products) are unfortunately very rich in additive chemicals. However, all is not bad! Organic food is still available at all local markets in India. Include plenty of fresh fruits and veggies in your diet. Explore the benefits of items like honey, lemon juice, apple cider vinegar, etc.

2. Drink Nice

An occasional drink is not only amazing, but it is also kind of necessary for staying happy. However, the problem begins when you make it into a regular habit. Alcohol trashes a lot of calories and free radicals in the body

3. Have Regular Sex

Some couples think that they should have sex only when the woman is ovulating. But what they do miss out on is that every woman ovulates at different times each month, and you might be hitting the wrong day.

The safest bet is to have sex three times a week. The sperm stays in the woman’s body for 3 days- making the conception likely if the woman ovulates on any of these days. Enjoying sex is also a huge parameter!

4. Lie Down

Now that you are trying to get pregnant, let’s work in tune with gravity! Though not proven, it makes a huge sense to lie down and have sex in a missionary position and stay on your back after sex. Elevate your hips by placing a pillow and let the sperm go and hit the egg all the way in your ovary!

5. Stay Fit

Your reproductive system is not a detached portion of your existence! When you are good and fit overall, the internal organs also regain their vigor. Make some physical exercise a part of your daily routine. Extra weight can actually pose problems to conceiving after thirty.

Getting rid of the excess weight is not impossible either! It is challenging, but not impossible. Many women undergo sea-changes in their bodies after only a few months of regular, systematic exercising habit

6. Stay Stress-Free

When you are constantly stressing yourself, the body also takes the hit. So, under stress, you are always subconsciously stiffening the muscles of your face. You are stressed, then you get depressed, and when you are depressed, your body’s ability to conceive gets reduced.

Boosting your mood is the first thing you should do – go out in the sun, soak up some vitamin D, have a nice lunch, watch a movie, and keep yourself happy. Yoga and meditation can greatly help

7. Same Fears

The fears are virtually the same at the core, whether you are twenty or thirty. A young mom feels the same apprehensions of miscarriage, possible pregnancy issues, and an unhealthy baby. The mom-to-be in their thirties also feels the same basically, but now there is the added stress of ten years extra.

So many things have happened to your life! Allow yourself to settle and relax. First, make peace with who you are. Let go of the body issues from the level of being depressive. Everyone has body issues, and that cannot be helped sometimes.

It is just as it is. Next, you should make peace with folks whom you have misunderstood. However, avoid people whom you have clearly understood as negative

8. Ditch Caffeine

Too much consumption of caffeinated beverages can interfere with a woman’s ability to conceive, say some studies. Not only that, you will have to cut down on your caffeine consumption once you are pregnant. Why not start right now? For soft drinks, if possible, avoid them altogether! These are totally no good!

Okay, very seldom you may drink it, but just stop storing a 2-liter bottle in your refrigerator all the time. They are laden with all sorts of chemicals, usually carcinogenic. Fruit juices, organic teas, and plain, purified water are the best beverages to stay healthy all day!

9. Seek Help

Assisted pregnancy is a very good alternative when you have been trying unsuccessfully to conceive for a long time. Intrauterine fertilization and In vitro fertilization procedures have brought unbound joys of motherhood to many women over 30.

Find a good facility with compassionate, caring, professional staff. Be practical in assessing your body conditions. If your doctor tells you that there are risks if you get pregnant now, assess and accept. This will actually start the process of rectifying the risk over time. You can make the best decisions in a heartfelt content state

10. Deal With Side Effects

A lot of things have side effects, mostly in cosmetics and pills. If you have been taking birth control pills for a long time, the effect is bound to show. However, you can also derive wonderful results from holistic restorative healing of the body. Consider switching your priorities to home remedies and organic cosmetic products

Overall, just stay young! Listen to cool music, travel a lot, interact with nice people, have sex whenever you truly feel, and be strict about keeping negative influences out of your life. Things will always eventually fall into place

Have a happy pregnancy!