With one month down, you might have fallen into the same rhythm for all the activities with your infant including feed and sleep. You can predict when the baby might wake up, the feeding cry, the playtime, and the sleepy face. Though you can predict well, you must follow a sleep schedule for better sleep habits. In this article, we discuss all about a 2 month old baby sleep schedule
Your little one might still be too young to follow a strict sleep schedule. If you are a new parent wondering about your two month old’s sleep schedule, how to manage your baby’s sleep time, and if it is possible to sleep train them, we have you covered.
In This Article
- How Much Should a 2 Month Old Baby Sleep?
- Can You Sleep Train a 2 Month Old Baby?
- 2 Month Old Baby Sample Sleep Schedule
- What is 2 Month Old Baby Sleep Regression?
- Top Sleep Problems Expected From a 2 Month Old Baby
- Top 5 Tips to Help Your Two Month Old Baby Sleep
- When Should You Consider Calling a Doctor?
- FAQ’s
How Much Should a 2 Month Old Baby Sleep?
A two month old baby may sleep 14 to 17 hours daily, including four to six naps ranging from half an hour to two hours and 90 minutes of awake time. After two months, the day night confusion will slowly subside, and the night sleep might stretch a little longer. But, if your baby is still waking up frequently for feeding, it is normal and there is nothing to worry about.
This general sleep pattern may vary from baby to baby, depending upon the sleep requirement.
Can You Sleep Train a 2 Month Old Baby?
Sleep training is a process by which you teach your baby to sleep throughout the night. While some parents find it useful, sleep training your baby is unnecessary, and a two month old baby is too young to be sleep trained. If you prefer to sleep train your baby, you may wait a few more months until your baby turns four to six months.
[Read : Sleep Training a Baby]
2 Month Old Baby Sample Sleep Schedule
With sleepless nights, many parents might want to know what a two month old baby’s sleep pattern looks like. Let us look at a sample for a two month old sleep schedule. This schedule is based on the assumption that the awake time is 90 minutes, the nap time is one hour per nap, and the nap time may extend up to 2 hours.
| Sample Time | Awake/Nap/Bedtime |
| 07.00 AM | Stays Awake |
| 08.30 AM | Nap Time |
| 09.30 AM | Stays Awake |
| 11:00 AM | Nap Time |
| 12:00 PM | Stays Awake |
| 01:30 PM | Nap Time |
| 02:30 PM | Stays Awake |
| 04:00 PM | Nap Time |
| 05:00 PM | Stays Awake |
| 06:30 PM | Nap Time |
| 07:00 PM | Stays Awake |
| 8:30 PM | Bedtime Routine |
| 09:00 PM | Bedtime( with Twice Overnight Feeding) |
Make sure you start a bedtime routine to make your baby understand that it is time to go to sleep.
What is 2 Month Old Baby Sleep Regression?
Sleep regression is a phase where a baby sleeping well throughout the night suddenly finds it difficult to sleep, settle down, or wakes up in the middle of the night and refuses to go back to sleep.
The natural sleep regression begins in the fourth month. The scattered sleep of a two month old baby is not considered a regression. Your baby is still adjusting to the world, which is why the scattered and unsettled sleep. There is no regression happening for your two month old baby.
There are several reasons for sleep regression, including,
- Growth spurt
- Reaching a developmental Milestone
- Changes in daily routine
- Illness
- Travel
The sleep regression lasts for about two to four weeks. It’s the time your baby takes to adjust to the new environment, developmental milestone, or recover from illness. You may notice some of the following signs in your two-month-old.
- More night wakings
- Finding it difficult to fall asleep
- Crankiness
- Resistance to naps
Top Sleep Problems Expected From a 2 Month Old Baby
Just like adults, babies also have sleep problems. The following are the common sleep problems faced by two month old babies and the ways to overcome them.
1. Constant Night Time Feeding
Your two month old is still very young and might need to wake up several times at night for feeding. While this is quite common, sometimes, they may surprise you with a prolonged sleep or minimal waking ups. To ensure your baby sleeps well, ensure you feed them well during the day and try dream feeding at night.
Note that you should never overfeed the baby before going to bed. This will cause them to spit up and bring more discomfort.
2. Difficulty in Settling Down
Your baby may find it difficult to settle during nap time. This may be due to two main reasons
- You let the baby take a long nap in the daytime.
- The baby resists taking naps during the day.
Too much napping during the day might let the baby stay awake for longer during the night.
Similarly, if the baby has not slept in the daytime, this will make them overtired, and they may find it challenging to settle down at night. The wrong notion among many parents is that if the baby does not sleep properly during the day, they might sleep well at night, which is incorrect. If they become overtired, they tend to become fussier, crankier, and resist sleeping.
Keep away all the stimulations before bed and save them for waking moments. For two month old babies, it is normal to find it difficult to fall asleep, and they are still trying to connect with the world and get a hand on their sleep patterns. Do not panic and keep trying to develop good sleep habits.
[Read : Signs And Cues That Your Baby Is Tired]
Top 5 Tips to Help Your Two Month Old Baby Sleep
The following are some of how you can help your two month baby to sleep.
- Your baby might be sleeping for most of the daytime. But, whenever they are awake, make sure you play with them. Eventually, this will help them understand the day and night difference.
- Allow them to predict their bedtime by creating standard schedules like playing soothing music, singing, or reading a book to them. This helps in signaling them to go to bed.
- Parents might be tempted to hold the babies or keep rocking them until they go to sleep. But putting them to bed when they are almost exhausted helps them learn to sleep by themselves.
- Keep the room quiet and dark and keep the stimulation at a minimum.
- When your baby wakes up in the middle of the night, wait a few minutes before taking her up. Sometimes, the babies might go back to sleep without making any fuss.
[Read : Top 10 Baby Lullaby Sleeping Songs]
When Should You Consider Calling a Doctor?
If you find the baby is getting fussier because of colic, or any other health condition that might give them pain, contact your doctor immediately.
A 2 month old baby sleep schedule is not fixed as such since they are still new to the world and learning the ropes of life. Babies know just to eat, poop, and sleep, and stay awake for some time. As parents, you have to let them follow their body cues and sleep training at this stage can be a little too early.
FAQ’s
1. What Should Be the Number of Naps And Nap Duration For a Two Month Old Baby?
A Two month old may nap for 30 minutes to two hours per nap and might take four to six naps during the day.
2. What Are the Average Daytime Sleep Hours For a Two Month Old Baby?
A two month old baby’s average daytime sleep hours would be around six hours.
3. What Are the Average Nighttime Sleep Hours For a Two Month Old Baby?
A two month old baby must sleep for 8.5 to 10 hours at night.
4. At a Stretch, How Much Should a Two Month Old Baby Sleep at Night?
The number of hours a baby can sleep at a stretch at night depends on each one’s condition. Some can sleep for five hours straight, while others may wake up every two to three hours.
5. What is The Average Total Sleep Per Day For a Two Month Old Baby?
A two month old baby needs an average of 14 to 17 hours of sleep in 24 hours.
Read Also: 3 Month Old Baby Sleep Schedule – Sample Schedule, Problems and Tips
