Written by Bindu Raichura
Pregnancy is a blooming phase for a mother-to-be with many do’s and don’ts for a pregnant lady. Since the diet is important for the baby, the pregnant lady needs to be cautious of what she eats and drinks. ABC juice or apple, beetroot, and carrot juice during pregnancy is a good choice as it is nutritious bet and well loaded with minerals, vitamins, calcium, and many other nutrients.
A healthy diet and mind are key indications that all is well with both the mother and the baby. So, for a better and healthy tomorrow, it is important to invest today in the diet. A balanced diet with ABC juice can keep both the mother and the baby healthy and strong.
In This Article
ABC juice or apple, beet-root, and carrot juice is also referred to as miraculous drink. It has the goodness of vitamins, potassium, minerals, beta-carotene, fiber, and calcium.
ABC Juice is ideal to be consumed during pregnancy. However, the ABC Juice side effects should not be overlooked.
Having apples during pregnancy is safe, but one needs to remember and ensure they are washed well, as they can have wax and pesticides which can be dangerous for the health. Ingesting the seeds of the apples during pregnancy can lead to cyanide being released in the stomach line which can prove to be detrimental to the health of the mother and the baby.
Having apples during pregnancy can have long-lasting benefits for the mother-baby duo due to the presence of the antioxidants and vitamins present in them.
A woman undergoes hormonal changes during pregnancy. This slows down the process of digestion and even results in constipation problems. The rich fiber content present in apples helps in softening the stools.
Apples are iron-rich and help to keep the red blood cells healthy, thereby boosting the production of hemoglobin. It is common for a pregnant woman to develop iron deficiency. Hence, iron-rich foods like apples are a good choice.
Apples are a great source of vitamins and even help to build immunity and prevent infections.
Having apples during pregnancy can help to lower the bad cholesterol levels, and inflammation in the arteries, plaques, etc. Apples are also good for relief against heartburn.
Apples consist of sugars like glucose, fructose, and sucrose that are known to offer instant energy. So, it is a great idea to carry an apple and munch when hunger strikes, or if one has issues of low blood sugar.
Apples have calcium. which is crucial for the development of strong bones and teeth.
Having apples during pregnancy can help in reducing the risk attached to asthma as the antioxidants present in apples helps to strengthen the lungs of a pregnant lady.
The skin of the apple has antioxidants that are known to boost memory and even brain function. It even protects against any brain damage, dementia, or Alzheimer’s disease.
Undoubtedly a healthy root vegetable that is consumed worldwide is the beet-root. Beetroot during pregnancy is beneficial for both the mother and the baby. It can be consumed in raw form or made into juice.
Beetroots are nutrient-rich foods, and their benefits in pregnancy are as below:
Even though the health benefits of consuming beetroot during pregnancy are many, one cannot overlook the side effects. Some of them are:
Carrots during pregnancy are a storehouse of different minerals and vitamins. This vegetable is edible both in cooked as well as raw form. Carrots can also be consumed as a juice combining it with apples and beetroots by making ABC Juice which is nutrient-dense and excellent for the mother as well as the baby.
Carrots are a phenomenal choice as a root vegetable and are densely packed with minerals and vital vitamins.
Even though the health benefits of consuming carrots during pregnancy are many, one cannot overlook the side effects. Some of them are:
Yes, you can. It is very nutritious. However, overconsumption can lead to digestive issues.
Yes, it can. It is rich in nutrients essential for heart functioning. Regular consumption may affect your blood pressure.
Yes, you can. It is in fact a very good and refreshing choice. This juice can provide instant energy.
Many pregnant women develop allergies. ABC juice can cause allergies due to carrots. If you notice any reaction, discontinue the juice.