Written by Editorial Team
Pregnancy is a period that requires an intense sense of lifestyle management. You have to pick the right kind of food as your body demands extra strength to deal with the pregnancy. Obviously, you may need to prohibit some of your most loved dishes from your menu. Also, you have to incorporate some nourishment into your pregnancy menu that you are not used to eating. So where does Jamuns figure? Are Jamuns safe during pregnancy?
Some of the expecting mothers like to eat tangy and sweet Jamun, also called the black plum or the Indian Blackberry. Apart from its taste, Jamun offers numerous medical advantages for pregnant women. Are you craving to eat Jamun fruit? Are you not sure about eating it amid pregnancy? Very likely, this article will help to clear most of the doubts regarding eating Jamun amid pregnancy.
In This Article
Jamun is a heavenly plum-like summer fruit. It tastes sweet and tangy and is rich in vitamins and minerals. It is common on the list of cravings of pregnant women. Not only the fruit, but also the bark, leaves, and seeds of this tropical plant have curative properties.
Despite the fact that you may find several sources advocating against eating Jamun amid pregnancy (claiming that it will create dark spots in the unborn baby’s skin), none of it has been clinically proven. Hence, there is no harm in eating Jamun moderately during pregnancy.
Moreover, the fruit is blessed with high antioxidant content and nutrients that are capable of protecting the unborn baby and promoting fetal growth and development.
Eating 8 to 10 Jamuns a day definitely will not cause any trouble when you are expecting. Therefore, never miss all the medical advantages of your favorite fruit.
Eating Jamun in the course of pregnancy has amazing advantages:
Jamuns are blessed with anti-diabetic properties. They have a very low glycemic index. This anti-diabetic effect, brings down the blood sugar levels around 30%, thereby minimizing the probability of developing secondary complications of gestational diabetes.
The high magnesium content of the Jamun helps in keeping premature contractions and preterm labor at bay.
Jamun is loaded with fiber. This helps in regulating bowel movements, thereby, relieving the common issues during pregnancy, such as constipation, hemorrhoids, digestive disorders, etc.
The high content of antioxidants and potassium content of the Jamuns helps the expecting mother to eliminate fatigue and stress, thereby, helping her to stay energized throughout the day.
Jamuns contain an increased amount of vitamin C, vitamin K, vitamin D, iron, potassium, and calcium. These vitamins and minerals help in increasing immunity and strengthening the bones in the course of pregnancy.
Adequate amounts of vitamin A present in the Jamun positively influences the baby’s eyesight.
The antibacterial properties of Jamun are very beneficial in treating oral issues. Therefore, eating some Jamuns amid pregnancy shields you from destructive dental issues and helps in promoting your oral health generously.
Jamuns are loaded with potassium (100 gms of Jamun contain around 55 mg of potassium). Therefore, eating Jamun during pregnancy helps in regulating blood pressure.
Because of its high vitamin C content, Jamun helps in absorbing iron. This helps to increase the hemoglobin count, thereby, preventing the commonly found pregnancy anemia.
A few therapeutic studies report that Jamun has chemoprotective and radioprotective properties. These properties of Jamun help in suppressing the development of radiation-induced free radicals that cause cancer.
Therefore, eating suitable measures of Jamun in pregnancy shields you from the danger of advancement of cancer.
[Read : Plums During Pregnancy]
Here are some of the precautions that pregnant women should take while eating pregnancy:
In the following circumstances, it is better to avoid this fruit;
Jamun is an oxalate-rich fruit. Kidney stones are formed when oxalate binds to calcium. If you are prone to kidney stones, your doctor may have already restricted you from eating oxalate-rich food. In which case, you should avoid eating Jamun.
In case you have not yet reached your desired pregnancy weight, it is better to switch to other fruits, since Jamun has practically zero calories, preventing an increase in weight.
If the hygienic condition of the Jamun is not upheld and does not look fresh.
The goodness of the fruit can only benefit if its quality is well maintained. Therefore, keep in mind these tips while selecting Jamun:
Well, now that you know jamuns are safe during pregnancy, you can go ahead and have it as a snack instead of munching on junk food. However, always keep your doctor notified about your eating habits so that they can guide you in the right direction.
[Read : Are Blackberries Safe During Pregnancy?]
Many pregnant women experience bleeding gums. The anti bacterial properties in the leaves of jamun can help. You can powder the dried leaves and use as a tooth powder to help bleeding gums.
Jamuns are packed with good benefits. They can be eaten as it is. They don’t add unnecessary calories, making them a great snack.
The sour taste in jamun can cause acidic effect in your system. Never have them on an empty stomach. Drinking milk immediately after eating jamuns is also not recommended.
Yes, you can. These are healthy and a great snack. Ensure you don’t have a glass of milk immediately after eating jamuns.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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