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Pregnancy is a period that requires an intense sense of lifestyle management.You have to pick the right kind of food as your body demands extra strength to deal with the pregnancy. Obviously, you may need to prohibit some of your most loved dishes from your menu, also, incorporate some nourishment to your pregnancy menu that you are not used to eating.
Some of the expecting mothers like to eat tangy and sweet Jamun, also called the black plum or the Indian Blackberry. Apart from its taste, Jamun offers numerous medical advantages to pregnant women. Are you craving to eat jamun fruit? Are you not sure about eating it amid pregnancy? Very likely, this article will help to clear most of the doubts regarding eating jamun amid pregnancy.
Jamun is a heavenly plum–like summer fruit. It tastes sweet and tangy, and is rich in vitamins and minerals. It is common on the list of cravings of pregnant women. Not only the fruit but also the bark, leaves, and seeds of this tropical plant have curative properties.
Despite the fact that you may find several sources advocating against eating Jamun amid pregnancy (claiming that it will create dark spots in the unborn baby’s skin), none of it has been clinically proven. Hence, there is no harm in eating Jamun moderately during pregnancy. Moreover, the fruit is blessed with high antioxidant content and nutrients that are capable of protecting the unborn baby and promoting the fetal growth and development.
Eating 8 to 10 Jamuns a day definitely will not cause any trouble when you are expecting a newborn. Therefore, never miss all the medical advantages of your favorite fruit.
Eating jamun in the course of pregnancy has amazing advantages:
Thus, the fruits, unless handpicked carefully, will have some dust or sand adhering to it.Henceforth it ought to be cleaned thoroughly before eating
The goodness of the fruit can only make use of if its quality is well maintained. Therefore, keep in mind these tips while selecting Jamun:
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