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Super excited with the news you have conceived and enjoying all the attention and pampering extended to you by all your loved ones? Once you settle down after your initial excitement, your next concern is whether you are eating right, ensuring a nutritional diet for you and your little one growing inside you. If you happen to be one of those people who love sweets and want to include nutritious sweets to your diet during this period, you need to seriously consider beet-root which is an amazing storehouse of all the nutrients and minerals which are vital for expectant moms.
Beetroots are a sweet vegetable with umpteen medicinal characteristics. These purplish red bulbs are loaded with anti-oxidants as well as lots of vitamins and minerals, which make it a super food in every sense of the word. They are packed with sugar and are found to rank second as far as source of sugar is concerned, sugar cane ranking first in the category. However, they can cause an increase in your oxalate levels, and hence it is advised to check with your doctor before including them in your diet.
However, some adverse effects of beet-roots if consumed in excess have been found. Read on to know what they are.
Incorporating beet-root in your diet to get the benefits is a welcome step and if your doctor has given a go ahead, you can:
Always buy beet-root that has an intact taproot and bright leaves. Opt for small, firm rounds that have a dark ruby blush.
All the above mentioned facts suggest you need to include beet-roots in your pregnancy diet in perfect proportions at ideal intervals which ensure you benefit from this lovely veggie rather than experience any kind of adverse effects due to overindulgence. Your doctor will be able to advice you about how much is beneficial for you.
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