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Pregnancy and the birth of a child is a joyous affair for the whole family. The whole family and the near and dear ones make all sorts of efforts to make the mother happy and fit. Different types of beneficial foods are given to the mother so that she is healthy and all comforts are provided as well. A Lot of do’s and do not’s top the list for the same. Running during pregnancy, however, is not commonly heard, so it is difficult to say if it’s a myth or truth.
Therefore, let us have a brief snippet at finding out if it is safe to run during the pregnancy period, the conditions in pregnancy when it is not safe to run, the points which should be pondered while running under pregnancy situations, safety measures which should be followed as well as their benefits.
It is considered completely safe to run in the pregnancy period if your body has been accustomed to be running prior to this period as well. Running is the simplest and the most effective way for a proper workout to the body as well as the heart. In case one is not used to be running before, pregnancy surely is not a great time for kick starting it.
Being active is the key to feeling great and pregnancy is no exception as it is good both for the mother and the baby. However, pregnancy being a crucial condition, there are some safety measures that should be kept in mind while running under this condition and they are enumerated as under:
The benefits accrued from running are not only shelling which are important for labor and delivery time but it is also beneficial for all the nine months of pregnancy and is advantageous for the mother and the baby. Some benefits are listed as under:
Running during pregnancy is a great work-out to keep the heart and body in control. It helps in boosting both the physical and mental aspects. If done with proper measures and in moderation, turns out to be an excellent way to keep oneself fit. It even helps with the prevention of issues like gestational diabetes, reduces back pain and any other pain related to pregnancy also offering proper sleep.
Therefore, we can say that the myth that running should be avoided during pregnancy is busted as it can be seen that apart from exceptions, running in moderation and with proper safety measures is beneficial both for the baby as well as the mother-to-be. It helps not only in pregnancy but even post- delivery and has added advantages for both the mother and baby duo. After all, it is said,” A good run is more like the consumption of a cup of coffee, where you feel much nicer once you get it, the more you get into the running practice, the better and stronger you feel to be able to face all sorts of difficulties with ease”.
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