Written by Editorial Team
Pregnancy and the birth of a child is a joyous affair for the whole family. The whole family and the near and dear ones make all sorts of efforts to make the mother happy and fit. Different types of beneficial foods are given to the mother so that she is healthy and all comforts are provided as well. A Lot of do’s and do not’s top the list for the same. Running during pregnancy, however, is not commonly heard, so it is difficult to say if it’s a myth or truth.
Therefore, let us have a brief snippet at finding out if it is safe to run during the pregnancy period, the conditions in pregnancy when it is not safe to run, the points which should be pondered while running under pregnancy situations, safety measures which should be followed as well as their benefits.
In This Article
It is considered completely safe to run during the pregnancy period if your body has been accustomed to be running prior to this period as well. Running is the simplest and the most effective way for a proper workout to the body as well as the heart. In case one is not used to be running before, pregnancy surely is not a great time for kick-starting it.
There are several occasions during which running is not safe during pregnancy. Some of it comes under:
It is ideal to have perfect-fitting shoes. In certain pregnancies, the mother-to-be complains of swollen feet or joints getting loose as well. So it is always good to buy a new pair of shoes that support all the required needs. Some other points to keep in mind while running during pregnancy are:
Being active is the key to feeling great and pregnancy is no exception as it is good both for the mother and the baby. However, there are some safety measures that should be kept in mind while running during pregnancy.
The benefits accrued from running are not only helpful during the labor and delivery time. It is also beneficial for all nine months of pregnancy. Some benefits are:
Running during pregnancy is a great workout to keep the heart and body in control. It helps in boosting both the physical and mental aspects. If done with proper measures and in moderation, turns out to be an excellent way to keep oneself fit. It even helps with the prevention of issues like gestational diabetes, reduces back pain and any other pain related to pregnancy also offers proper sleep.
Therefore, running during pregnancy helps not only in pregnancy but even during post-delivery. Also, it has added advantages for both the mother and baby duo.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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