Author: Simran Dolwani

As a physiotherapist and passionate fitness enthusiast, Simran understands the body's functionality during and after pregnancy and what it takes to ensure optimum health. She brings her expertise as a health and fitness content writer to make aware, educate and inform the audience with engaging and informative content.

Pregnancy is an absolute phase of joy and happiness in any woman’s life. Yet, with all the changes coming in during the journey, it’s important for…

Are you getting these painful cramps in your calves? Did you wake from your sleep during the night due to a brief but excruciating muscle spasm…