Written by Editorial Team
Pregnancy pillows, also known as pregnancy body pillows, are the best aid for sleep while pregnant. A pregnancy pillow helps to support your back and makes you feel more comfortable while sleeping.
You can use a pregnancy pillow in bed during the first few months of your pregnancy, but only if satisfied with it. Pregnancy pillows are the sleeping solution for modern women.
In This Article
Stomach sleeping is certainly not recommended during pregnancy for obvious reasons. However, when it comes to sleeping positions during pregnancy, you can only sleep in one place. This is because the unborn child’s bones have not completely developed yet, so they keep pressing on your uterus if you move around too much in your sleep.
However, back sleeping remains a popular option because it’s comfortable and neutral for the most part (unless you tend to roll onto your back in your sleep which would still be problematic as you’re moving around in your sleep). And although many women like this position, it poses problems! When craving that side-to-side comfort and support, many pregnant women use body pillows to provide support where they feel it will do the best. Pregnancy pillows will serve the purpose more perfectly
You can start using it anytime during the nine months. Whenever you feel difficulty changing your washed cushion while sleeping during pregnancy, that is the right time to start using it. It might be around 20 weeks for most women. This is because the belly expansion, in most cases, stretches out and due to this there might be pain in the ligaments. This is the time you would require external support to sleep better.
Pregnancy pillows come in many shapes, sizes, and colors. There are wedge-shaped pillows like standard pillows and U-shaped body pillows that hug your front and back and can be curved to tuck under your head or between your knees.
There are a few things to look for when purchasing a pregnancy pillow. The first thing you should consider is the size of the pillow. You will want to make sure that the pillow is large enough to fit your entire body, including your head and neck. The shape of the pillow often varies depending on what’s most comfortable for each person.
Some pregnancy body pillows curve in the opposite direction, so they cradle the bump, while others offer a dip in the middle for those who wish to sleep on their side. If you’re worried about having to move the pillow every time you get out of bed at night, then a U-shaped pillow would be helpful for you because you won’t have to readjust it as frequently.
Another essential factor to consider is the pillow’s material. You will want to choose a pillow made from soft materials that will be comfortable to sleep on. Finally, make sure that the pregnancy pillow has a zipper or closure so you can easily change the sheets if necessary. The type of covering also affects how your body will feel against the sheet, so comfort is your main concern when selecting a pregnancy pillow. Opt for one with a cotton cover instead of polyester or any other fabric that doesn’t breathe well.
When shopping for a pregnancy pillow, you should consider the following factors:
There are three main positions for pillows: the back, leg, and belly support. Before choosing any pillow, take note that there will be pressure on your lower back – which could be troublesome given that this area is already prone to pain! They also provide extra cushioning, which can help alleviate back pain and sciatica during pregnancy.
There are many ways to use a U-shaped pregnancy body pillow. You can use it as a regular pillow, prop your head up while you sleep, or support your entire body while lying down. Place your head and shoulders on the top of the U-shaped pregnancy body pillow, and then spread your legs apart so that the feet of the U-shaped pregnancy body pillow is resting on the floor. This will help you sleep comfortably and safely.
If you want to prop your head up while you sleep, place one end of the U-shaped pregnancy body pillow under your neck and the other end near your knees. Then prop yourself up using whatever pillows or blankets are available in bed. This will help keep your head elevated during sleep and reduce your neck and spine pressure.
If you want to use the U-shaped pregnancy body pillow to support your entire body while lying down, place it next to your bed. Then position yourself so that all four corners of the U-shaped pregnancy body pillow are touching either side of your mattress. Finally, lay down flat on top of the U-shaped pregnancy body pillow and relax into its supportive shape.
To use a C-shaped pregnancy pillow, you will need first to determine the size of your head and neck. Next, measure the width of your shoulders and the distance between your shoulder blades. Finally, find the height of the C-shaped pregnancy pillow and subtract 2 inches from that measurement. This will give you the correct size for the pregnancy pillow.
Put the pillow on a flat surface. Make sure that it is centered over your hips. You can then lie down on top of the pregnancy pillow and ensure that the neck, spine, and head are aligned. In case of discomfort while using a C-shaped pregnancy pillow, don’t hesitate to contact customer service for assistance.
Under your belly: When using a wedge pillow, the first thing to figure out where you should place it. Do so by starting with the lower side of the wedge under your belly when lying on your side for support and proper spinal alignment.
Under your head: Plop it under your pillow with the more vertical edge starting under your neck and running south towards the middle of your back. This will help relieve heartburn and acid reflux and comfort your neck and head. Placing it under your head while sleeping can not only relax your entire body but will also help with heartburn and acid reflux, as well as an aching neck & head.
Behind your back: Once you’re lying down, place the pillow behind your back to help provide added comfort while sitting up in bed or a chair. You can also adjust the inclined side of the pillow as your pregnancy progresses by making sure that it is flat at its lowest point when you start using it for maximum support in all positions as your belly grows.
Best-rated pregnancy pillow
Why pick this one?
MomsYard pregnancy body pillow is C-shaped and also cuddly. It helps pregnant women to relax and get a good night’s sleep by supporting the body in just the right way. It is soft, comfortable to touch, and firm enough to provide the necessary support. It’s not easy dealing with all the aches and pains that pregnancy can cause. You’ve got to keep placing the pillow under your bump while lying down, and that can be a significant pain in the neck. Well, Momsyard has got you covered. This C-shape pillow is designed to support your back, hip, knees, and head. There’s nothing more comfortable than leaning back on a body pillow after a long day of enjoying the wonders of motherhood.
The pillow is not too high to be uncomfortable, just suitable for your changing body. The sturdy, all-natural fiber filling features a double layer of 100% cotton for even distribution of the weight and ensures you feel supported. It’s an ergonomic design that supports your back while also providing you with the extra cushioning you need to sleep comfortably.
Aashna – I bought this recommended pillow to help my friend out when she was carrying (5th month) in pregnancy. It was a great gift, and it helped her with her back and neck pain. She used it during the morning to read books and during the night right before going to sleep because of its comfort qualities (soft but firm). This is a must-gift for any pregnant woman out there as they go through terrible times, as they carry their child for nine months, so please help them out by buying this product if you know someone who is expecting.
Price: Rs. 1245
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Best C-shaped pregnancy pillow (less expensive)
Why pick this one?
Your little one is growing by the day, and you’re feeling the pressure. Turn to Mom’s Moon Ultra Soft C-Shaped Pillow for the ultimate comfort, firmness, and support. Perfectly shaped for all stages of your pregnancy, this pillow is made with a contour line that changes with your back and head curve. Best of all, it’s designed to provide a proper angle for maximum comfort—finally giving you the sleep you need! The pillow’s design helps to conform to the neck, head, and shoulders to be comfortable at all times. The pillow’s breathable fabric allows air to pass freely.
It is also recommended for postpartum women recovering from giving birth or moms who have recently given birth.
Priya Sharma: It’s ok when you use it while sleeping. It’s substantial between the legs, and it’s a little hard to adjust its shape unless one is accustomed to these kinds of support pillows. However, this pillow has several ways to use or adapt based on what sort of situation you are in, for example, on the sofa or when sitting out in public watching television or just sitting for some office work. So overall, this is an excellent buy by Pillow Choice if you want something that’s easy to manipulate and helps with neck pain when sitting in one place longer than usual. This pillow is definitely worth the price you’re paying since you can use it both ways (back support or criss-cross feeding).
Price: Rs. 1379
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Best U-shaped pregnancy pillow
Why pick this one?
Are you overwhelmed by all the different types of maternity pillows out there? Mom’s Moon Premium Multipurpose Microfiber Pregnancy Pillow for Pregnant Women is a new-generation pregnancy pillow primarily used as a nursing pillow, belly pillow, and lumbar support pillow. It features a unique inner curve design that keeps the mom’s back and belly supported throughout the day.
The natural lumbar support helps to support the lumbar region while keeping the lower back in an upright position with an easy-to-use pressure point design. It is ergonomic and provides firm back support while you sleep. The new generation U Pillow is the best choice for keeping your body in the correct position while sleeping and supporting your neck and back after pregnancy.
The zippered cotton cover is also designed to keep you cool and cozy in the hot summer weather, and the natural curve that Mom’s Moon has created gives moms better support than other pillows. In addition, the pillow is durable and machine-washable, making it the perfect gift for any expectant mother.
Rashmi: This product comes with a washable zipper cover and a white pillow inside. This pillow gives excellent support to pregnant women who suffer from back pain. It’s soft, and comfortable, and can also be used to sleep in the same position for long hours. In addition, the price is affordable as compared to similar pillows from the market. On top of this excellent design feature, what I like best about this pregnancy pillow is the exterior finish that reveals itself to be a solid poly-cotton blend fabric on closer inspection. It is a near-perfect blend between durability and comfort – an absolute must when looking at a pregnancy pillow one hopes will last long.
Price: Rs. 1499
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A best Wedge pregnancy pillow
Why pick this one?
Pregnancy is a stressful time in a woman’s life, but there are things you can do for an easy time for yourself and your growing belly. For example, wearing the pregnancy wedge pillow helps relieve pressure and pain associated with your belly bump and the rest of your body. That’s because the pregnancy wedge pillow relieves pain by supporting your lower back, neck, and legs during sleep, thereby reducing swelling and improving circulation.
The White Willow Memory Foam Pregnancy Pillow for Pregnant Women Multipurpose Wedge Maternity Pillow will make it all better! The White Willow is a brand known for delivering top-quality products with high-tech technologies. The pregnancy wedge pillow is a great pillow that makes an excellent solution for relieving women from their painful pregnancy period. It is perfect for all stages of pregnancy to help reduce tiredness and back pain!
Ranjita: I have been looking for an excellent pillow to use while I’m pregnant. My husband and I decided that we wanted to get one that was both soft and comfortable. We found the White Willow Memory Foam Pregnancy Pillow on Amazon, read some reviews about it, and decided to give it a try. When we received our order, we immediately tried out the pillows ourselves in bed before my pregnancy started so that they would be prepared for when my belly got bigger and things got uncomfortable! The pillow is super comfortable, very easy to clean (it has removable covers), and keeps its shape after being washed several times! The quality of this product is fantastic – It’s well worth every penny spent on it!
Price: Rs. 999
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Best Full Body Pillow
Why pick this one?
When you’re craving a cuddly hug, you need a cuddle pillow that’s proven to support your body the best. That’s why SleepyCat offers the most trusted and proven products on the market through their pillow, which provides all-night support, so your muscles don’t have to. The SleepyCat Cuddle Pillow is a full body pillow. It is designed to support you as you curl up and sleep in your favourite position. The hypoallergenic microfiber cover is machine washable, and it’s so soft as to be barely noticeable. The pillow also features a removable hypoallergenic microfiber cover that can be machine wash.In addition, the
The Cuddle pillow, a long full body pillow that guarantees all night hugs, with a body-hugging microfiber surface that adapts automatically to your unique shape and size. Offers just the proper support for side sleeping. It’s designed for pregnant women and has a soft plush material to give your body the support it needs.
Anshika: As a side sleeper, my friend suggested using the pillow to support my lower back while sleeping. Honestly, I was sceptical that it would help much at all, but I put the pillow between my legs and held it like cuddling a person and noticed an immediate change in how I lay when sleeping sideways without using it. Materials used to manufacture this pillow are soft and comfortable! It didn’t feel too firm. A friend told me how good it looked fluffed up on my bed! For its price, genuinely worth every penny!
Price: Rs. 1691
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