Cramps are medically defined as ‘painful involuntary muscles contraction causing discomfort and pain.’
Cramps are very common in pregnancy and are believed to be due to the normal changes occurring due to the development of your baby. A few days after the fertilization of egg by the sperm, the embryo attaches itself to the uterine wall. This is the time when cramping and spotting can occur. The pregnancy cramps are similar to menstrual cramps.
Usually, cramps occur due to the expansion of uterine ligaments and musculature. As your uterus expands, the ligaments and muscles supporting it stretch more than usual and you experience mild cramping in the abdomen. They are more pronounced when you cough, sneeze or upon change of positions.
Abdominal cramps are counted as one of the early symptoms of pregnancy. As your body gears up for pregnancy and a baby, mild pregnancy pains are linked to the normal physical changes that your body is going through now. A little spotting with cramps at roughly the same time as your period is a sign that the embryo has implanted itself to the womb. This is again nothing to worry about, if the pain is not severe and you do not experience gastrointestinal symptoms and dizziness.
The belly starts to grow in the second trimester. The round ligament of uterus is the main cause of cramps in the second trimester. As it stretches, you experience a stabbing and dull ache in the lower abdomen.
Mild cramping is quite common in pregnancy and should not be worried about. Many pregnancies mark abdominal cramps as one of the early symptoms of pregnancy.
Other important causes of cramps involve:
Here are a few things that you can do to ease the discomfort associated with pregnancy cramps.
If pain still does not subside then consult your doctor for pain killers.
Though cramps are common in pregnancy but there are a few conditions which should be borne in mind when your cramps during your pregnancy are more often and severe.
Cramps can also be due to food poisoning, appendicitis, pancreatitis, fibroids, bowel obstruction, gall bladder disease, stomach insects.
Remember, cramps are a curable condition and if it becomes intolerable, immediately consult your doctor to avoid any medical emergency.
As the baby grows, the uterus expands. As the ligament around stretches, it causes cramps. This is very common.
Stretch your muscles regularly. Ensure you are well hydrated. If cramps are frequent, you many need more supplements.
Mild cramps are normal. When the pain is too much to handle consult your doctor. If you see blood, then please rush to your doctor.
No, not always. It could be just your body adjusting to pregnancy. It is ok as long as it’s bearable.