Breastfeeding is very vital for both the mother and the baby. To be able to breastfeed well, it is important that the mother has a full-fledged nutritious meal and there are many foods that are on the list, but the newly found is Jackfruit. This is sweet and fruity and has a very different texture as well. This fruit is enriched with vitamins, potassium, and anti-oxidants. It is found in Southern regions of India, specifically in the Ghats and prevalent in Karnataka and Kerala, the important question here is, therefore, if having jackfruit while breastfeeding is a good idea? All foods taken during breastfeeding are sure to reach the baby’s body in smaller portions. The consumption of Jackfruit leads to heat generation in the body so should ideally be taken in reasonable limits.
Let us now see some points which will offer insight if the Jackfruit should be consumed during the lactation period, the side-effects of its consumption, the safety measures to be taken before consuming it while breastfeeding.
Should You Consume Jackfruit While Breastfeeding?
Doubts about the consumption of jackfruit, while breastfeeding is very common especially among the mothers in south India as this fruit, is more prevalent the south-western ghats and hence commonly found in states such as Kerala and Karnataka. And the answer to this question is, yes, you can Eat jackfruit while breastfeeding as it doesn’t have a bad impact on the baby (however, like many other foods, it can also get into the breast milk changing its flavor, which most of the babies don’t mind)). However, like any other food, when it comes to consumption of jackfruit during breastfeeding, moderation is the key. Even though so far no significant side effects of jackfruit are detected on babies, but if you notice any sort of allergy in your baby after feeding him or her after consuming jackfruit (like fussiness due to digestive issues), we recommend stopping consuming jackfruit.
What Are The Benefits Of Eating Jack Fruit During Pregnancy?
The breastfeeding mothers surely do not need to worry much about choosing the type of food for consumption as much as they worry while they are pregnant, yet some choice should still be made. The right intake of foods during breastfeeding gives a nutritious diet to the baby. The breast milk that is offered to the baby is a combination of the nutrients that are extracted from all types of food that the mother consumes. It thus becomes mandatory to know the benefits and the nutrient value that it yields.
Talking about Jackfruit, it is enriched with many a high nutrient value and let us have a look at some of the benefits it offers while breastfeeding ad they are:
- It is an ideal source of fibers as well as carbohydrates. Therefore it will enhance your digestion and keeps digestive issues like constipation at bay.
- The fleshy portion, on the other hand, comprises of sugar like sucrose and fructose that are known for replenishment and revitalization of the body.
- This also indicates that the consumption of this amazing fruit can offer energy to the breastfeeding moms. Since its sodium content is low, it works as a great snack too.
- Consumption of Jackfruit in moderation also helps the body to shed off excess water. Excess water weight used to hinder with the quality and quantity of breast milk production.
- Since it is enriched with many vitamins, they help with vision and even act as antioxidants.
- Jack fruit helps to boost the immunity of the mother. With the presence of Vitamin C, it fights against all sorts of infections.
- It has phytonutrients that help to reduce or throw away the cells that lead to cancer, thereby reducing the cell degeneration in the body.
- Consumption of Jackfruit helps in fighting type 2 of diabetes.
- It is good for digestive tract disorders.
- Since it is enriched with Vitamin A, it helps with the proper functioning of blood vessels and since being rich in iron content, even helps in curing anemia.
How To Consume JackFruit While BreastFeeding?
You can enjoy jackfruit in its natural form. Also there are so many dishes including puddings and ice creams that you can make with jackfruit. Curries can be cooked from raw jackfruit. Not only the flesh but the seeds of the jack fruits are also edible after cooking.
Are there Any Side Effects of Jackfruit While Breastfeeding?
Undoubtedly, consumption of Jackfruits has some wonderful benefits, yet there are certain side-effects related to its consumption and lactating mothers need to be cautious about the side effects before they start consuming it and they are as follows:
- Consumption of Jackfruit can lead to clotting for any mothers who have blood ailments.
- The flavor of jackfruit when gets mixed to breast milk might not be accepted by all babies.
- It can lead to gastric disorders for breastfed babies.
- The consumption of Jackfruit is not advisable to any mother who has any pollen allergy as it could be troublesome or a cause of worry.
Precautions to Take While Eating Jackfruit During Lactation?
Jackfruit taken in moderation shows no side-effects yet can be dangerous if taken in extreme quantity. There are some set of measures that are advisable for the lactating mothers and they are given as under:
- Just like all other foods that add taste to the breast milk when consumed, Jackfruit also changes the taste of the milk, and in case the baby accepts the milk, it could result in colic or gastric disorders which could be painful as well.
- It is advisable to stop its consumption in case the baby feels irritated if you are breastfeeding her after consuming Jackfruit.
- It is advisable to increase the water intake to enjoy its nutritious benefits of this superfood.
Thus, one can say that there is absolutely no need to stop the consumption of jackfruit while breastfeeding. It has a high nutritional value for the baby if taken in moderation and an excellent source for energy revitalization, and for a proper nutrient intake of fibers, vitamins, and minerals. Since the excess consumption of Jackfruit can generate more heat in the body thus upsetting the tummy, it is better to have it in small portions only.