Our site uses cookies to make your experience on this site even better. We hope you think that is sweet.

Best Diet After Cesarean Delivery: Foods To Eat & Avoid

5 min read

The period after C-section is a painful time as it is exhausting both mentally and physically. After any surgery, a person requires a lot of rest. However, after a C-section, as a new mother, you will have to take care of her little one as well. Therefore, during this time, you need to choose a diet, which will not only help you recover faster but also provide optimal nutrition as you start to breastfeed your baby. So what needs to be included the best diet after cesarean delivery? Continue reading to know what all should be included and excluded from your best diet after cesarean delivery.
best diet after cesarean delivery
Why Is Nutrition Important Post Delivery?
Ideal Best Diet After Cesarean Delivery
Foods To Avoid After Cesarean Delivery
Tips After Caesarean Delivery Diet

Why Is Nutrition Important Post Delivery?

Nutrition quickens the healing process and improves the energy levels of the new mother after a C-section. So best diet after cesarean delivery is necessary. For a new mother who is breastfeeding, the calorie intake should not fall beyond 1800 calories per day as per the American Dietetic Association. Since you will be resting for a few days posts C Section and your moment will be restricted so in addition to nutrition, the other essential criteria for picking an ideal diet plan after C-section is that the foods that you include in your diet should aid in proper digestion and should stimulate stress-free bowel movement so that there is no strain on the abdomen. This is very important for the healing process. Easily digestible foods, which are rich in fibre, proteins, iron, calcium and vitamins, should be included. Make sure you follow your doctor’s advice before planning a diet after caesarean delivery.

Ideal Best Diet After Cesarean Delivery:

Best diet after cesarean delivery for the mother should be the plan after taking into consideration both the health of the mother and the baby. Many foods ought to include in the best diet after cesarean delivery, which facilitates breast milk production and speedy recovery. Here are some foods which can be included in your diet post C Section:

  • Whole grain food: You should include pasta, brown rice and bread, made from whole grain, which is rich in carbohydrates in your daily menu as it helps in maintaining the energy levels and the breast milk production. As a new mother, if you experience sleepless nights and wake up restless in the morning, it is better to start the day with whole-grain cereal breakfast
  • Protein, calcium, and minerals rich food: Proteins help with the growth of new tissues and help in the healing process. Calcium helps in the relaxation of muscles, supports bones and teeth, averts osteoporosis and helps in blood clotting
    • Including low-fat dairy products like skimmed milk, cheese, low-fat yogurt, nuts, dried peas, and beans are excellent sources of protein and calcium
    • Similarly, the egg is an important food which should be included in the daily menu during the post C Section period as it is rich in protein and zinc
    • Pulses are a good source of proteins
    • Sesame seeds are rich in iron, calcium, copper, phosphorus, and magnesium
    • Dark-coloured beans like kidney beans and black beans contain iron, which is a significant mineral for breastfeeding mothers
  • Fibre Rich Food: Fiber is required to avert constipation. Constipation can put pressure on the wounds and incisions, delaying the healing process.
    • Eating lots of raw vegetables and fruits as a salad is not only very nutritious, but they help to add roughage to the diet relieving from constipation as well
    • Consuming three portions of fruits and two portions of veggies every day is preferred during the recovering period after a C-section
    • Oats and Ragi, which is a good source of carbohydrates, calcium, proteins, and iron, is very high in fibre content too. Therefore, add oats to your daily menu post C Section
    • Pulses also have a small amount of fibre content. Lentils and green grams should be included in the diet

balanced diet after c section

  • Vitamin Rich food: Vitamins ought to be taken in adequate amount after surgery because they are rich in antioxidants, which help in repairing tissues. It also helps in producing collagen in the body, which helps to build new scar tissues, ligaments and skin
    • Green vegetables like broccoli, spinach, fenugreek leaves are good sources of vitamins A and C, iron and dietary calcium
    • Vitamin C also helps in combating infections. Therefore, include lots of fruits and vegetables like oranges, melons, papayas, watermelons, strawberries, grapefruits, sweet potatoes, etc. in your daily menu
  • Fluids: Drinking plenty of fluids is essential in order to ease bowel movements, to escape dehydration, and to produce sufficient quantity of milk for the little one. Therefore, include tender coconut water, non-citrus fruit juices, herbal tea, plain water, low-fat milk, buttermilk, soups, etc. in your post-delivery diet. Fenugreek tea is perfect for lactating mothers
  • Other foods that should be included:
    • There are some food products, which, when incorporated in the diet, will help with the breastmilk production. Methi seeds, almonds, sesame seeds, oats, Dalia, spinach, cumin seeds, green grams, asparagus, etc. are some of them
    • Ajwain and asafoetida help to ease out the pain due to gastric issues
    • Include turmeric as a main ingredient in the dishes as it contains vitamins B6, C, fibre, potassium, manganese, and magnesium. It brings down the inflammation of tissues and helps with healing internal and external wounds quickly

Foods To Avoid After C-Section

Just like certain foods are recommended after a C-section, there are several foods that should be avoided from post-operative mom’s diet. Here is the list of food, that should remove from this best diet after cesarean delivery:

  • Avoid food that is made from ingredients that prompt gas formation like, Urad dal, Channa or chickpea, besan/ gram flour, etc. Vegetables like cabbage, cauliflower, potato, etc. should be avoided as it can cause gas formation
  • Beverages with caffeine, citrus juices and carbonated drinks should be kept at bay
  • Fried and spicy food should be avoided as they can cause gas, heartburn and indigestion
  • Fermented food n fast foods should be avoided entirely
  • Cold and uncooked food should be totally excluded from the menu
  • Stay away from alcoholic drinks as it can impair your ability to breastfeed the baby

Tips After Caesarean Delivery Diet:

Some of the basic tips to be kept in mind in regards to your best diet after cesarean delivery of what you should eat:

  • Sleep more when it is possible. Good sleep is difficult with a newborn baby around, especially night times, but make more sleep that will help your body repair and heal it a better way and fast.
  • Instead of eating three full meals a day, it is better to take your meal throughout the day as a small meal of five to six times in a little bit.
  • At least take a gap of two hours between each meal. In case you feel hungry, Take some snack on fruits or nuts in the interim.
  • Take time to chew the food properly before swallowing instead of gulping it down at once as in a slow manner. Ask your family people to look after your baby at the time of having a meal so that you can have a meal in a peaceful manner.
  • Avoid food from outside. Consume home-made food only and take a lot of fresh ingredients in your meal.

I hope this article helps you to understand what should be included and what should be avoided from your diet plan after C- section.
If you have anything to add, please leave it in the comments section below.

Responses (0)

Please check a captcha

Want personalized reading and shopping suggestions for your exact stage of pregnancy?

Come on, sell the idea of signing up with us in two lines so well that they HAVE to sign up.


Top 5 picks

  • 1

     Is It Safe to Take Alprazolam (Xanax) While Breastfeeding?

  • 2

    'Baby Talking' Or 'Parentese' - What's Your Pick?

  • 3

    10 Alarming Postnatal Symptoms That Need Medical Attention

  • 4

    10 Best Weaning Foods For Your Baby

  • 5

    10 Common Mistakes That New Parents Make

Want curated content sharply tailored for your exact stage of pregnancy?

165+ Services.

6+ Cities.

60K+ Parents Reviewed.

Explore Local Services.

Get regular updates, great recommendations and other right stuff at the right time.