Written by Bindu Raichura
Fennel – a member of the carrot family that is completely edible right from its leaves to its seeds is often used in cooking a variety of dishes. The bulb and the seeds are packed with nutrition and can be a good addition to your daily diet. However, is it safe for your baby? Are there any risks involved while giving fennel seeds to babies? Read all about fennel seeds for babies here.
Fennel seeds are small and most commonly used in Indian cooking. However, giving these seeds directly to your baby is not safe. You can soak fennel seeds in warm water and give the water after filtering the seeds to your baby from a very young age (once you introduce water to them). Fennel aids digestion and fennel water can be good for them.
As a seasoning to add flavor to their foods, you can introduce fennel after 6 months of age, when you start solids for your baby.
Fennel has a lot of health benefits attached to them and so it’s a good idea to include it in your baby’s diet. Here are some of the ways you can use fennel seeds for your baby are:
Fennel aids digestion. Babies undergo a lot of digestive issues when they start their solid food journey. Simple fennel tea can help relieve constipation and aid in better digestion.
Colic issues are very common with small babies. One of the very well-known fennel water uses is colic relief. A regular dose of fennel water can help relieve colic pain and cramps.
The infamous saunf water is known to provide some relief from cough and chest congestion. For bigger babies who can chew well, a few fennel seeds can be given to chew upon.
Magnesium and phosphorous are important minerals for bone development in children. Fennel seeds are rich in these minerals, thus can help in improving the bones in babies as they grow.
The free radicals that help in better overall health are found in abundance in fennel seeds. This can help in improving the immunity of your baby.
Potassium is important for electrical brain activity. Fennel seeds are rich in potassium and can help in improving the brain development of your baby.
Many parents and doctors are not comfortable adding salt to a baby’s diet until they are one year old. When your baby refuses bland food, you can add fennel seeds powder to enhance the taste in a healthy way. Spices make food taste different and interesting.
Fennel has a lot of nutritional value and health benefits. However, when you introduce fennel to your baby, you need to take it slow and be cautious.
Here are some of the ways you can incorporate fennel seeds into your baby’s diet. These recipes will help to reap all the health benefits the fennel seeds offer your baby.
Fennel water is highly beneficial for colic in babies. Fennel water can provide instant relief from colic and stomach pain associated with it.
Simple fennel tea can help relieve constipation and aid in better digestion in young babies who are just getting used to various solid foods.
Roast, powder, and store some fennel powder in an airtight container. For small babies that are yet to chew well and are still on mashed foods, adding some fennel powder can not only spice up the food but can add medicinal qualities as well. If your baby is on a weaning journey, this bowl of flavorful vegetables with fennel can be very tasty and easy to grab for those tiny hands.
Fennel seeds are used in the majority of households in their daily cooking. Getting your baby used to it will help them not only enjoy their food but is a healthy option as well due to the nutritional value.
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