Written by Editorial Team
Giving birth to a baby is a phase of new things – a new life, a new routine, a new you and a brand new baby. It is indeed the greatest blessing of God. You might as well say that it is also a phase of “expansion”– both physically and mentally. With your bundle of joy comes various other complexities that you have to face later. Many mothers face the fear of getting back into shape. Though it might appear difficult but through regular exercises and health routine, it is not impossible. Women today have made every impossible really possible. Before you think of any exercise routine or workout regimen do not forget to consult your doctor. It is very important and any laxity in this may cost heavily on your health. Ask your doctor, if you have any medical complications or if you have undergone a C-section. Then proceed further. Every doctor advises you to wait for at least six weeks before starting any exercises.
Birthing and labor will not leave you with a stamina or even the will to get on a stringent exercise routine. It will come with time an dedication. It may also not be possible to leave your newborn baby at home and exercise in a gym or a park. So the trick here is to do small things, within the comfort of your home, aligning with the baby’s schedules and get results. Here are some tips and a few exercises that you can follow at home with ease and comfort:
Remember, exercise should boost you up and nothing should hurt. If you feel uncomfortable at any point stop immediately. Never overdo things and exercise at your own pace. Stop exercising before you start feeling exhausted or tired.
Whatever be your method of losing weight, always remember that nothing is more important than your health and your safety. Don’t be in any haste as your baby is completely dependent on you. Always consult a doctor before following any schedule.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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