Written by Ajanta Biswas
Grapes are one of the tastiest and healthiest fruits available on this earth. So, you should not let your baby be deprived of its taste. But what do grapes contain and what are the benefits of grapes for babies? If these are the questions in your head, then worry not. We have all the information you need about grapes for babies.
You can use grapes, raw as food, and let your baby chew them along with its skin. If your baby is too young to chew it then you can use grape juice. And if your baby loves dry fruits, then you can add dried grapes or raisins to their rice pudding or pancakes.
In This Article
You can start introducing grapes to your baby when he/she develops some teeth and starts taking solid fruits. So, in general, it is when the baby turns 8 to 10 months old that you can feed them with grapes. 9th month can be an ideal time to introduce grapes to your baby but if the doctor recommends feeding grapes to your baby in the 6th month, you can feed it in juice form to your little one.
Grapes are rich in all the goodness of protein, fiber, calcium, iron, and zinc. Here is a list of nutrients and vitamins you will get from each type of grapes:
The nutritional value of black grapes is the most. It is high in:
Out of the vitamins in green grapes, vitamin C and K are in high levels. But green grapes also contain:
Red grapes are the source of iron which is much needed in your baby’s growing years. They also have:
So your baby will get a lot of advantages of grapes if you put them in your baby’s daily diet.
The health benefits of grapes are uncountable. But here we are providing you with 10 health benefits of grapes for babies:
Black grapes can be used as a
Green grapes can be used as a
You can use red grapes as a
So grapes can be a great source of natural sugar. And along with its tanginess, it easily becomes one of the favorite fruits for babies.
Now that you know all the benefits and uses of grapes, you need to know some buying and storing tips for grapes:
Try to avoid cuts and blemishes on grapes as these will rot faster even when you refrigerate them.
You need to cut the grapes in thin slices along with the length and not the width. You can even blend or mash the grapes for avoiding any choking hazards.
Here are some necessary precautions that you should take while feeding grapes to your baby:
Grapes can be used both in dessert and in savory dishes. Its sweet yet tangy flavor will add a special charm to any recipe for babies. Here are 3 tasty grape recipes for you:
If your baby is big enough to digest chicken then this dish is what you need. You can add as many veggies as you want. You will require boneless skinless chicken and 10 to 12 red grapes. And you will have to sauté and cook the ingredients and at the end, you will just have to make a puree of it.
Grapes go remarkably with tuna fish. This will be a protein feast for your baby. You can give it as an evening snack or a lunchtime meal along with rice to your baby.
It is a wholesome and filling meal for your baby. You can easily give it to your baby at lunchtime along with rice.
So grapes are extremely beneficial fruit for babies. Though you will have to be a bit careful on which way you provide grapes to them to avoid the risk of choking.
Read Also: Health Benefits of Sweet Potatoes for Babies
Studying English literature has been highly instrumental in creating a love for English and World Literature for this writer. Ajanta has been writing for more than two years. She specializes in creating short and crisp blogs that can create awareness among women about healthy pregnancy and among parents about better parenting.Read more.
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