
Written by Editorial Team
Nutrition is of prime importance during pregnancy as the baby relies on the mother to give a healthy environment for growth and development. Mother’s overall health and nutritional habits decides the infant’s health and disorders later in life.
Nutritional imbalance before or during pregnancy can result in serious complications, gestational diabetes, hypertension in pregnancy and chronic conditions of coronary heart disease, type 2 diabetes in the infants as they age. To-be-moms should start preparing their bodies two or three months prior to conception by intaking a nutritionally-balanced diet, maintaining proper body weight and exercising. It helps in healthy and safe pregnancy. Avoid dieting during pregnancy as baby may be deprived of essential nutrients. Body’s nutrient requirement of vitamins and minerals is increased by a small amount during pregnancy. Eating for two during pregnancy is a myth.
The dietary intake varies from person to person depending on their body type, age, height, weight etc. Consult a dietician for a proper diet plan and nutritional requirement. Get a complete body check up. Refrain from eating foods which you are sensitive to. Beside following the below tips doing light physical exercise is good during pregnancy.
Thus, proper maternal nutrition will benefit last time for both mom and baby. Have a well-balanced, nutritional diet and have a happy pregnancy!
Read Also: Nutritious Fruits To Eat During Pregnancy
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
Dosa During Pregnancy – Is it Safe to Eat and Top Benefits
Infused Waters During Pregnancy – Benefits and Side Effects
IBS During Pregnancy – Causes, Symptoms and Treatment
Normal Delivery After Fertility Treatments – Tips to Improve The Chances
Top 500 Unique Hindu Baby Girl Names Starting With S
Arbi in Pregnancy – Can We Eat, Nutritional Benefits and Side Effects
Get regular updates, great recommendations and other right stuff at the right time.