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Bringing a baby in the world is the biggest bliss and the most amazing mystery. It is not as simple and smooth as it seems. Not far we have been with miscarriages, growth, development, that we might hear about a perineal massage that aids in delivery. First of all it is tough to imagine how such a big baby almost the size of a huge watermelon can come out of the body unless it breaks, and to top it all, a perineal massage which aids in delivery and helps in avoiding an Episiotomy
Perineum is a soft skin present in between the vagina and the anus. This skin here is very delicate and predisposed to tearing since it is close from where the baby leaves the vaginal canal. The pressure on the perineum often leads to tearing of skin for the delivery of the baby and is common for the first time mommies who have vaginal birth or delivery. Few mommies have mild tears which are self-healing while others need medical supervision.
Perineal massage as indicative of the name, is more like massaging the perineum. This can be done by self or with the help of the spouse. This massage is basically done in order to widen and increase the elasticity of tissues present in the perineum area for planning of the baby’s birth , and is also done to avoid major tearing during delivery and to keep the area unharmed.
It is ideal to undergo a perennial massage as the tissues in that area are responsible for designing a strong foundation before moving ahead. Its importance thus can be studied from the following points:
As soon as you approach the 34th week, the perineal massage routine should be started as follows:
Once the tips are followed, we should also study the manner in which it should be done or the instructions to be followed:
Perineal massage is not something which might be a comfort zone for all. However, if done properly, it has quite many benefits in the long run. Even though the process is simple yet not many are in sync with it and find it difficult and very painful. The bottom line is there are not many disadvantages if not done, however it only gives positive results if tried.
Thus, perineal massage as a concept does not seem very convincing and is even found to be a little awkward, so not many want to give it a try. However with practice the process smoothens up and it helps avoiding an episiotomy or tearing, which if done is quite painful and very troublesome for months and years even after the baby is born.
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