Written by Editorial Team
Another school season has just begun! Have your tiny tots started coming home with running noses already? Are you dreading them picking all kinds of infections from fellow school-mates? While there is little you can do to control what your child touches and breathes once she is away from you, you can do a lot to boost her immunity so that her body is strong enough to resist many potential infections. Read on to get a list of everyday foods that you can incorporate into your child’s diet to naturally boost immunity.
The key to boost your child’s immunity is simple. Ensure your child has healthy meals – rich in Vitamin A, C and antioxidants – the nutrients with super-power to boost the immune system. In addition to diet, ensure that your child get proper sleep and good exercise. Also ensure that the child maintains personal hygiene (e.g.: making washing hands a habit, carrying wet wipes during trips to play area etc.)and is growing in a healthy, home environment free of stress.
And do not fret about occasional colds and coughs – the antibodies that your child’s body makes during a cold and cough stint will help her body resist future attacks! So in a way, every infection boosts up her immunity a little bit more.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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