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After the birth of the baby, the parents are always worried about the well-being and the health of the baby. No stone is left unturned to ensure good health of the baby and thus all steps are taken to do the best for the baby. One such important thing is alkaline water so it is important to know its benefits and health associated aspects of alkaline water.
Alkaline water is one of the elements that are topping the popularity charts, along with a few crazy diet items and supplements as well. But it is important to know what an alkaline water is, the health hazards of consuming tap water, the health benefits accrued due to consumption of alkaline water its safety for the babies.
Let us have a sneak preview of the same and get a better understanding as well.
The tap water is never considered safe as it is loaded with thousands of toxic elements. It has been seen in few kinds of research that the tap water comprises of micro-plastics, chlorine, rust sediments, fluoride, bacteria, herbicides, parasites, pharmaceuticals, chemicals, heavy metals etc., with foul odor and tastes. Let us study in brief the effect of these particles on the health of the babies.
The water, which has more than 7 as a pH level is termed as ionized water or alkaline water. It can be prepared by using a nozzle based ionizer which is a very common method. It is believed that consumption of alkaline water assists with balancing the body’s pH level. Since most of the people have an intake of processed foods, it generates acidic pH in the human body. Consumption of alkaline water helps to counterbalance the acidity and helps to get the acidic pH to the normal one.
Alkaline water is a common element used for consumption in the present times. It is considered much safer than the public tap water. It is supposed to be good for the overall-being. There are many advantages accrued by consuming the alkaline water and few of them are listed below:
We have read that alkaline water has several health benefits for all. It is yet important to know how safe it is to be given to the babies. We should also know if the alkaline water should be mixed with something or given directly? What is the quantity that should be given, frequency, etc.?
Let us find the answers to these and many more such queries after going through the under mentioned points.
Yes, you can. The alkaline water will retain its alkalinity even after boiling. The positive ions may be reduced while boiling, though. However, its benefits will not be affected significantly even after boiling.
To babies from six to twelve months, one or two ounces of alkaline water is considered to be safe (it is better to ask your pediatrician about this). However, toddlers can drink one to two cups of alkaline water per day. For toddlers, you can even dilute fresh fruit juice with alkaline water.
Thus, it is important to gather adequate knowledge with respect to the alkaline water in order to not face any issues and even seek medical consultation and ensure proper safety of the child.
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