Our site uses cookies to make your experience on this site even better. We hope you think that is sweet.
All parents are concerned about the nutritive value which the child gets from the consumption of fruits and vegetables. One more very important ingredient that should go into the nutritive list for the baby is including dry fruits as they help in the inclusive growth and the development. Dry fruits are densely loaded with benefits, but care should be taken to offer them in moderation as overeating can lead to problems. It is highly advisable to consult a doctor before starting them. Dry fruits are a powerhouse of proteins as well as minerals. There are a plethora of choices like almonds, raisins, walnuts, pistachios, peanuts, cashew nuts, and dates.
We will be studying the importance of dates, the time to offer them, the quantity to be offered to babies, the method, benefits and few recipes undermentioned.
Dates are enriched with fiber as well as sugar. The presence of fructose and dextrose in the ripened dates, yields to instant energy. The nutrients help in balancing the diet of a small baby and even enhance the nutritive value which the baby gets from the mother’s milk.
The nutritive value of dates can be seen as per the table below:
Folate | 1.5Ug (micrograms) |
Niacin | 1.6 mg |
Pantothenic Acid | 0.8 mg |
Pyridoxine | 0.24 mg |
Riboflavin | 0.06 mg |
Thiamine | 0.05 mg |
Vitamin A | 149 IU |
Vitamin K | 2.70 Ug |
Iron | 0.90 mg |
Magnesium | 54 mg |
Phosphorus | 62 mg |
Zinc | 0.44 mg |
Beta Carotene | 89 Ug |
Lutein Zeaxanthin | 23 Ug |
Dates are considered very good for a healthy heart and they have a good nutritive value as well, which is why it is important to include them in a baby’s diet. The nutritive value in them aids with the growth of the baby. They even add extra nutritive value which milk alone cannot provide.
Offering the right amount of nutritive value and creating a balance in the baby’s diet is also very significant for the complete growth and the development of the baby. Dates should be supplemented with the foods as the baby grows older, so that it takes care of his nutritive needs.
Dates can be offered to babies at the age of six months or more, the time when they are ready to eat solid or semi-solid food, but not initially, one needs to offer in small quantity to check its reaction on the baby. Should always be given with other fruits slowly and steadily.
One should begin with one date besides other dry fruits so that the baby can relate to the taste of it. The same can be offered in a mashed or steamed form. Start with one date a day and gradually increase to 2-3 per day.
Babies should be given steamed dates so that the baby can chew them easily as they become soft and tender. Ensure that the seed is removed. Dates can be mashed as well as pureed with for smooth consumption. Never offer boil dates ad it washes away all the nutritive value present in them. Raw dates should only be offered to babies when they are able to chew.
Dates are nutrient dense and even enriched with an abundance of vitamins as well as minerals that are crucial for the growth and development of the baby. Some health benefits one gets from the consumption of dates are given as under:
In spite of its benefits, there are several factors taken into consideration before giving dates to your baby.
Dates are densely loaded with nutrients and should be offered to the baby in the safest way. There are two recipes which are listed as under that helps the child with the consumption of dates in a smooth manner.
Dates can be offered in a pureed form as under:
Thus, we know that dates are enriched with a high nutritive value that assists in the overall growth and development of the baby. One should be cautious to offer in small quantities and start the process gradually so that the baby develops a taste and has no choking hazard issues.
Come on, sell the idea of signing up with us in two lines so well that they HAVE to sign up.
Is It Safe to Take Alprazolam (Xanax) While Breastfeeding?
'Baby Talking' Or 'Parentese' - What's Your Pick?
10 Alarming Postnatal Symptoms That Need Medical Attention
10 Best Weaning Foods For Your Baby
10 Common Mistakes That New Parents Make
Get regular updates, great recommendations and other right stuff at the right time.