Ever wondered why labor is called ‘labor’? Well, not because there was no reason! Delivering a baby is some real hard work, just like doing heavy work (labor), but there is no need to be afraid of! The thought of having a baby will pull you through, and a part of having a baby is going through the pain.
The good news is that there are many ways to tackle labor pain and you can choose as per your convenience. Now, you do not have to stick to one method of pain relief, hence you need to keep an open mind and research well. Pregnancy is a ‘dream come true’ for most married couples. Tremendous care and concern is needed to sail through this beautiful phase with ease and hassle-free. So, if you intend to have natural birth and wish to evade the probability of having C-section or any other medical intervention, then do a little research and adopt natural labor techniques.
Avoid being panicky about childbirth and pain, labor, needles, medicines or even losing control while experiencing labor pains. Talk to an experienced friend and listen to her labor knowledge. Feel free in discussing your hidden fears and apprehensions with your doctor. Choose your team, and lay out a birth plan. Avoid watching birth videos if they give you jitters. Stay away from unwanted stress. Besides these there are many factors to ponder while deciding on childbirth and care of the baby to be born, focus your energies on those beautiful moments coming your way. You can raise your level of comfort and can cope up with labor pains. Learn to be positive and believe in your bearing abilities. Your body is naturally gifted to give birth to a new soul, so relax your mind and trust that all that is going to happen, you will endure. Tough it may be, but you can and you will.
The first thing is to relax and not panic. Yes it is tough, but the catch here is that more you fear the pain, the more pain strikes you. You will be tense and panicking and this will make it even tougher to manage the pains. You will be stressed out, that is natural, but you need to ensure that you do not get tensed up thinking about pain even in between contractions. Inbetween contractions, there will be painfree moments. Do not spend them thinking about how much pain you had, and how much more you are going to have. Stressing will only make things difficult. Decide who is it who will be with you, and then create a comfort zone of your own. Here are enlisted some easy and simple techniques to facilitate management of natural labor pains.
Diet is a very important part of having natural labor pains. Eat healthy and incorporate all vital required elements in your diet. Fresh fruits and green leafy vegetables should be included in your regular meals. Dairy products are also recommended. Healthy mothers are more efficient in dealing with labor pains as compared to the weaker ones.
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