Pineapples are bright yellow-colored juicy fruits belonging to the citrus variety. One can do so much with a pineapple apart from just enjoying the fruit fresh, as it is. Have you considered giving pineapple to your baby? Not sure whether pineapples for babies are safe, or how much pineapple your baby can eat? Learn all about it and more here.
The fruit is perfectly safe for infants. However, it is a citric food that can be quite acidic for a baby to digest. Though they are very nutritious, many babies might not be able to digest this fruit.
So, when it comes to pineapple for babies, what age is recommended? When is the ideal time to introduce this delicious fruit to your little one? Pineapple, just like any other food, can be introduced when your baby reaches the 6 months mark. However, some babies are more sensitive than others when it comes to citric food items. If your baby is unable to digest the pineapple well, wait for a few more months and try giving it again. Some babies might need time till they are one year or older, to be able to digest this acidic fruit.
Some of the pineapple nutritional benefits your baby stands to gain by including this in their diet are:
While pineapple is very nutritious for a baby, it comes with its own set of risks, just like any other food item. Here are a few things to watch out for when you are feeding your baby pineapple:
Is pineapple acidic? Pineapple is a citrus fruit, thus making it quite acidic. This might result in:
The center part of the fruit is quite hard and dry. A baby cannot chew it and might choke on it. Always cut out the core before feeding it to your baby.
If your child shows any allergic reaction after consuming pineapple, check with your doctor immediately.
We all want to give the best to our babies. When you are on the lookout for the perfect pineapple for your baby, keep these points in mind:
Pineapple is a seasonal fruit and cannot be found all year round. Any fruit is best when eaten fresh. If you live in a tropical region, you will have easy access to fresh pineapples during its season.
However, if you do want to give your baby this fruit during its off-season, you can opt for the canned variety. Canned pineapples are less acidic when compared to fresh ones. It can be a good option for babies who are unable to digest fresh ones.
This is a completely personal choice. The pineapple’s skin has to be removed before eating, thus removing the risk of consuming any pesticides sprayed on them.
When you prepare any food for your baby, you need to be extra cautious; especially, if it can choke or hurt them while eating.
Pineapple is a versatile ingredient that can be used to make both sweet and savory dishes. Here are some easy-to-make recipes to include pineapple in your baby’s diet:
This is the easiest way to feed pineapple to a small baby with no teeth. The puree is easy to digest while it retains the full flavor of pineapple.
Yogurt is very healthy for babies. If your baby is tired of eating plain yogurt every day, you can switch up the menu with some pineapple cubes.
This is quick and easy to make. It can also help in increasing the liquid content in a baby.
Pineapple for babies is a good option when there are no side effects or allergic reactions. Also, remember to check the label for added sugar if you are planning to give pineapple juice to your baby.
Read Also: High Fiber-Rich Food For Babies
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